Laura has been a guest on Insight Out Alignment before. This time I am honored to have again as she talks about her new book guided. Laura shares her journey and spirituality with an open exploring and enhancing her life through intuition. She outlines much about spirit guides, connecting with her soul team, protection, tarot and oracle cards ... She opens the door to a journey that is relatable and at the same time shapes one mind on paying attention and following through with matters that are vital.

Diving deep in creating that personal relationship with your spirit guides in a genuine and authentic way and guidelines on how to do that. She provides great insights on following intuitive messages by following breadcrumbs and creating a life that is meaningful to you and others. Her personal experience opens that door acknowledging who you are and connecting with all the soul team in the spiritual and physical world.

Get your copy from amazon and start using great tips from "GUIDED" to enhance your life and fulfilling your purpose. 

You can contact Laura @:

- website: www.laurawest.net 

- FB: www.facebook.com/guidedwest11/ 

- IG: www.instagram.com/guidedwest11/ 

- Goodreads: www.goodreads.com/goodreadscomlauraweset (fyi, this is not a typo lol) 

- twitter: @Laurawest111 

- Linkedin: linkedin.com/in/laura-west-bsn-rn-b7449641

Stephanie is an Intuitive Soul Purpose Alchemist. She helps Soul-led Women align with their Soul Purpose and turn their passions to profits! I have had Stephanie as a guest on Insight Out Alignment, and still could not resist getting her back after she came out with this book, "Manifesting Magic." This book has 102 quotes to assist us start our day and even finishing the day by reflecting on how the quote was used and many more. 

Stephanie highlights in this episode, the reason behind her writing this book and how she came up with the strategy to help one start their day in an intuitive manner being aware and implementing it during that day staying aligned with goals and dreams. Listen to this episode and get more information about this master-piece of not just liking  quotes, but incorporating them in your life daily. 

While 2022 is just starting, I think this is a perfect time to go on Amazon and get your copy so as to have a practicable tool throughout the year to stay centered as you work consistently towards your goals for the year. 

For questions or comments, you can contact Stephanie at: 

www.stephaniezito.com 

https://www.instagram.com/_stephanie_zito/ 

https://www.facebook.com/steph.zito 

https://insighttimer.com/stephaniezito/ 

https://podcasts.apple.com/us/podcast/this-passionate-life-with-stephanie-zito/

This podcast episode I talk about the signs of low self-esteem, the impact of low self-esteem and what you can do to heal from this and be your authentic self. 

Signs of low self-esteem - Lack of self-trust - Little control over life - Constantly comparing yourself with others - Engaging in pleasing others - Poor confidence - Problems asking for help - Negative self-talk and more...

 Impact of low self-esteem -Anxiety - Eating disorder - Emotional distress - Stress - Substance abuse and more ... 

Ways to be Authentic - Spend quality time with self by loving you - Notice your thoughts - Forgive yourself - Get support - Do things that makes you feel good - Keep gratitude journal - Volunteer to help others - Remember that everyone make mistakes - Celebrate your accomplishments

The link for the youtube version: https://youtu.be/FweQiUucT34

Start your 2022 being you unapologetically

Laura is a LinkedIn and Content Marketing Strategist. Growing up, her dream was to become a Medical Doctor or a teacher. In her early twenties she worked with her uncle in his company, which built into her a burning desire to become an entrepreneur. She did like his charisma, his confidence in dealing with issues and making decisions to that were worthwhile for his company. Fast forward, she came to the UNited States and decided to do nursing, as she started working in the hospital, she felt depressed, not liking that career and very unfulfilled. 

She tried other small jobs, but her mind kept going towards entrepreneurship which she finally decided to go for working as a virtual assistant which helped her build herself. While she was doing this she realized that one thing that coaches and VAs' struggled with was content writing. She decided to go full swing in to this to build her own confidence by taking courses and learning how to do so herself. She then started out on Instagram to promote herself, but felt not so aligned with this platform. She then decided to go with Linkedln where she felt confident in bringing her know how to her audience in a unique and clear manner. 

She is now creating her course which will be a proven path to help coaches and VAs' reach their target audience to convert them to paying clients after building that know, like and trust factor. This course will be available by March 2022 and she is so excited to be in this stage where she is serving more people even now to build their platform and communicating their ideas with confidence and building that relationship, at the same time making money. 

If you are out there doubting the how to, Laura will be more that happy to assist you build that confidence and be on top of your game with that genuine connection to your ideal clients. 

She can be contacted @: https://mkclaura.ck.page - and you can find her also on LinkedIn, Instagram and YouTube @mkclaura or using her name - Laura Nsang. Do not hesitate tp reach out to Laura directly for any information, questions and for that proven gem called strategy that she is already using to make a difference in the lives of other entrepreneurs.

The experience we have in our lives is related to the relationship we have with ourselves. Often times, we look on the outside of us and even expect others to make us feel good, to appreciate us. Understanding who we are as a person, working on ourselves and being appreciative with ourselves is imperative to build our confidence and our authenticity. No one need to depend on others to be themselves or even to feel good, if you need someone to feel good then you need to start practicing the steps below to enhance your inner man and be connected to your spiritual self so as to be grounded. 

Most often when you are being talked to or treated in a way that you feel disrespected, people would say do not take it personal because it is about the other person. It does give us the need to work on self to build that strong relationship with ourselves so we can be the best best of ourselves and treat those around us like we will want to be treated. The following points below which I talk about in this episode can help you build that strong relationship with yourself if you incorporate this to your life in a consistent manner. I do them, and continue doing them because they and it is not easy all the time, and I know it is required and thus do them.

- Turning Off social media, practicing forgiveness, creating self-love habits, walking barefoot outside, meditation, Being easy on myself and others, do something for another person, watch your thinking, eating for well-being, doing some mirror work. Take a listen and get charged to start the year with confidence.

I do offer FREE strategy sessions, so if feel stuck, uncertain, or have a dream you would love to achieve text session to 773 440 9298 with your name, and email.

Samantha is a wife, Mom of 3 boys, Educator, certified professional coach and the Founder of thrive regardless coaching. She is very family oriented, passionate and relentless in helping couples and individuals gain clarity, navigate limitations, blocks and ugly experiences so that they can lead a purposeful, thriving relationship, marriage or personal life with minimum to no stress.    She is also a positive team relationship trainer. Her energy Leadership and emotional intelligence tools empower leaders in organizations, and employees to become more enthusiastic towards work and life.

Samantha shares her own journey and the work she does to empower and bring awareness about relationship with self and then with others. At it is often said, charity begins from home and obviously one cannot give something they do not have. She goes deep in this by sharing her personal life experience and the work she had to put in to evolve and become the better version of herself.

She also goes on in telling us how being submissive to her spouse does not mean she is a slave. Her own struggles after birthing their child where she did not feel attracted to her husband, and was able to work things out on her own end with the support of her husband. This episode in jam packed with lots of gold nuggets, take a listen and if you would like to get in touch with Samantha do so below;

- Www.samanthaerhabor.com

 - Instagram; thriveregardless

Sara Loureiro is a Soulful Business Coach for coaches and leaders who want to sign on soulmate clients, hit 6 figures and live a freedom based life. She shares her journey and challenges she had to face such as; going against what her parents/society was saying was right for her, which was staying in her 9-5 and staying in her life in Toronto even though she knew she was meant for more.

Sara shares her current work and how she helps coaches and leaders thrive in business. Take a listen and enjoy this great time with Sara who has so much to offer

Contact Sara @: Sarajloureiro.com or 

                      Her Facebook group,  https://www.facebook.com/groups/310826596115039/

Sara Loureiro is a Soulful Business Coach for coaches and leaders who want to sign on soulmate clients, hit 6 figures and live a freedom based life. She shares her journey and challenges she had to face such as; going against what her parents/society was saying was right for her, which was staying in her 9-5 and staying in her life in Toronto even though she knew she was meant for more.

Sara shares her current work and how she helps coaches and leaders thrive in business. Take a listen and enjoy this great time with Sara who has so much to offer

Contact Sara @: Sarajloureiro.com or 

                      Her Facebook group,  https://www.facebook.com/groups/310826596115039/

Rolande S. Sumner is a retired US Army veteran and the CEO & Founder of Life After Service Transitional Coaching LLC®. Rolande enlisted in the US Army National Guard in 1995 and retired in 2015. During her career, she was an Admin Clerk, Heavy Vehicle Operator, and Human Resources Manager. She served as both a traditional National Guard Soldier and as an Active Guard/Reserve (AGR) Soldier; and was stationed in Massachusetts, South Carolina, and Afghanistan. She is an Associate Certified Coach (ACC) via the International Coaching Federation, a Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP). Rolande is also one of the bestselling authors of Behind The Rank, Volume 3.

Rolande shares what she does, assisting start-up coaches to which for her are often neglected after taking courses to serve. Working with them and helping them position themselves to reach their ideal clients. She shares lots of gold nuggets, listen and take action:)

She can be contacted @ lastco.vet. You can sign up for the free gift she offers, (soulmate client persona). Here you can also find all her courses and listen to her podcast (business launch prep school podcast) where she provides lots of value, with episodes as "How to choose the right coach for you." Visit her website and do not hesitate to contact her with any questions where you need clarity or help to move forward with your goals.

Rachel Miller is the Founder and Brand Specialist at Co-Branding. Rachel shares with us how she was able to leave her 9-5 corporate management job to start her own business. Her serving heart, and how she employed more people than she needed for her company. She almost lost her company, but was able to turn things around and even help the employees find a job some where else after evaluating how much she was spending and how much was coming in. 

Her business was nearly at the point of financially not being able to exist anymore, and she realized that she was extremely unhappy with what she was doing. She had scaled up and hired a team far too aggressively, and I cared far more about the team’s happiness and wellbeing than she did about her own. The business could not support the payroll, and she was delegating all of the tasks that she herself loved doing.  Navigating a solution was difficult, but she ultimately realized that she had to be authentic and honest. She needed to make changes to ensure that her business (and herself) could be healthy and continue to prosper and grow. It was frightening and very overwhelming at times, but she was able to entirely restructure and downsize her business while also ensuring that all of her team members had a new opportunity to pursue so they would also be okay.

What she does to stay focused on are always making time for a midday walk with her dog. Taking some time to clear her mind during a busy day by getting outside, moving her body, and spending time with her favorite little guy is incredibly peaceful.  She tend to gravitate toward spreadsheets a lot when I have to organize my thoughts. I have one spreadsheet called “brain dump” which is dedicated to just trying to make sense of the things in her brain when everything just feels like too much, the most important thing, though, is to be honest with herself without judgment, and to be flexible. If she is  having a day of overwhelm or a rough mental health day, and it’s possible to do so, she’ll try to make her workload a little lighter for that day so she can have the time and space she needs to feel what she is feeling and “recharge her brain battery”, so to speak. 

In our society, we accept sick days, but mental health days tend to have a stigma around them. We live in a culture of fast-paced overwhelm, and it’s often frowned upon to take time to check in with yourself and make sure you’re okay. Being able to do so now that she works for herself has absolutely changed her life. Rachel shared much with us, so listen and enjoy as I did.

You can contact Rachel @: www.cobrandingstudio.com