Insight Out Alignment Podcast!

Allison is a spiritual life coach who focuses on helping women hear, trust and follow their intuition, transform fear and negative beliefs and be authentically themselves.

She had a turning point the day her mom transitioned (died) and she realized her energy was still around and just in a different form. She was 20 and had zero knowledge or interest in spiritual development. It was just something she now knew .. that consciousness takes different forms. In a split second, she realized all the negative stuff we deal with in physical form doesn't go with us when we leave this life. In hindsight, that experience kick started her journey to downloading knowledge of other realms. Then she worked backwards from that day on to understand what such a "big" concept was all about. It's like knowing how the book ends and then going back to read the story, and find how the characters got there.

Another experience that changed her was the period of time where she worked with a famous coach in personal development. She ended up maxing out her credit card (15K) doing everything she was told to do, because she needed to be "successful". Of course, all the money was spent on more and more on programs only to have minimal results and a lot of anxiety on her part. Her coach was very much a "get more people in the door!" kind of person and not the "get to know you personally" type of person. He just wanted more people to enroll in his programs so he could say, "Look at me!! I make THIS much money!!" which of course he made off all the people sitting in the room. He wasn't concerned with their results. He was concerned about his wallet and his perceived success. He literally kept saying how much money he made at every event and even titled events for his facilitators things like, The Next 100 Millionaires.  

It wasn't until Alison stopped trying to follow someone else's idea of how she should be running her business and what materials to teach and how to teach that she finally 1) paid off her debt 2) developed her signature Accelerate Your Mojo program 3) transitioned out of her intense anxiety and self-doubt. Her anxiety was at its worst when she was part of this organization because it was complete opposite of her life theme. I'm here for people and connection, not to say she earns "This much money!" She needed to shift from allowing someone else to tell her what to do and start thinking for herself and trusting her INTUITION. Trusting her own guidance was THE key to inner peace and truly enjoying the journey and being the most productive she's even been.  She wants people to know and believe in themselves and trust their inner guidance above all else! This is why she is here in this time-space reality.

You can contact Allison @: IG @allisonsutter3, Clubhouse @allisonsutter, website www.allisonsutter.com

Has what others have to say or said about you kept you stock? Has any label given by others kept you down, making you feel less than enough and not deserving? Has your circumstance and conditions have a negative impact on your life? Do you feel unfulfilled in your life because you are afraid of the unknown? Do you have deep longings that you have been ignoring?

Well, today I want to let you know that you have GREATNESS in you. You do not need to settle for what others say or think about you. You are more than enough, what others think of you does not count. Do not give your power away trying to please others and living other people's life when you have your own unique blueprint. Your circumstances and conditions do not determine your outcome, you have to decide for your outcome.

I have shared in this episode about my mother, and I am sure you will get some value listening to this episode.  Take some time and listen. You can contact me at [email protected] for any comments or questions and I will gladly respond.

Has what others have to say or said about you kept you stock? Has any label given by others kept you down, making you feel less than enough and not deserving? Has your circumstance and conditions have a negative impact on your life? Do you feel unfulfilled in your life because you are afraid of the unknown? Do you have deep longings that you have been ignoring?

Well, today I want to let you know that you have GREATNESS in you. You do not need to settle for what others say or think about you. You are more than enough, what others think of you does not count. Do not give your power away trying to please others and living other people's life when you have your own unique blueprint. Your circumstances and conditions do not determine your outcome, you have to decide for your outcome.

I have shared in this episode about my mother, and I am sure you will get some value listening to this episode.  Take some time and listen. You can contact me at [email protected] for any comments or questions and I will gladly respond.

Yemaya is a Trauma-Informed Life Mentoring Expert. She helps people with adverse Childhood experiences to recover from grieve to love, Trauma to Freedom, and also does Somatic Therapy. 

Yemaya shares her spiritual evolution at a very young after going through so much that traumatized her in her home. A brochure for the Rosen Method was her first encounter to healing modality which changed her life tremendously. Her passion to know more and openness to learn and grow makes her who she has become today, impacting the lives of many people going through trauma as a Trauma-Informed Specialist to help people recover from adverse childhood experiences. 

Yemaya also gives us great insights on what, "When I feel, I heal means to her. How this works and what makes it an essential part of our own existence and being connected, present, and understanding the importance of what that means to us. Believing and trusting our spiritual being and working in alignment with that.

She has had her share of challenges, such as an extremely painful hip bursitis. She was able to relax in to this as much as possible and asking for help and understanding that it would take the time it needed to heal without trying to use matter to change matter.  Meditation, and getting grounded with the earth and listening to the guidance of what is way bigger than her :)

Contact Yemaya @:[email protected]

Her website and YouTube Channel: www.theembrace.life, https://www.youtube.com/c/TheEmbrace/videos

Alice is the founder and director of Helping Hands for the Disabled NYC for the past 38 years. She has written a book titled, "Never Be Discouraged, with God All Things are Possible" which tells the story of her life and how she has been living her life with faith, courage and resilience. Even though she was born blind, Alice's journey is inspirational, against all odds she made a firm decision at a very early age to take matters in her own hands and be independent rather than relying on welfare. 

She struggled in school as a blind little girl, but never gave up. She put in the work with determination and became a court interpreter where she worked for over three decades. She founded Helping hands to assist people with disability where people volunteer and provide food, take people to appointments, shopping, buy equipment, and many more services. 

She is a firm in her belief that it is always good to look at the bright side of things and more especially take responsibility rather than look for excuses. She is a great example to follow, coming from a very poor background, blind and never gave up on her dreams of being independent financially. 

Listen to this episode and check out her book on Amazon, Barnes and Noble, she also provides great tips on how to treat the disabled with different gadgets that can help make their daily lives much better. 

 On her website you can also donate to the noble course:) HHDNYC.org her website;  

Email: [email protected]  

Phone number: (917) 696-8115 

Order her book "Never Be Discouraged, with God All Things are Possible" on Amazon, on Kindle,, in paperback and also in Braille.

Lilia is The True Raw Digger, meaning she is a straight forward person, with compassion, and love. She shares her journey after going through a divorce and having her two little girls to take care of. After her divorce, she felt betrayed in many ways, and she was about to be in the street with her daughters, no money, and no place to go. She took courage and asked God to give to her daughters and herself a new life. She looked at the map, USA was the closest place to Mexico, she had one contact that gave her 30 days to be at her house and she accepted. Six months later she brought her little ones. Listen for more...

When at the edge of 59 she decide to pursue an old dream that was stuck when her daughters' father left the house, to go to school. She embarked into coaching and put all her 30+ experience into the Wellness Industry and 3 years later and 3 months March 2021 finally ended. She never quit, she was very challenged in many aspects, but didn't give up!

Forgiveness has been her way out to spiritual, mental freedom. She saved herself from so much suffering by forgiving who did wrong to her, including religion, my ancestors, beliefs, and finally to forgive herself from all the lies she fell for.

Lilia can be reached @: Lilia Ackerman/Life Transformation Instagram:mylifecoachlily

Tomoko is a singer songwriter originally from Japan by way of NY for 14 years and currently reside in Las Vegas, living in the US for 23 years now.

She is also the host of the podcast “Songwriters Room” on YouTube, and the creator & educator of the popular TikTok series “JapaNEWS”.

She has performed at Blue Note NY, ready to release her album “No Geisha” later this year and finishing her first book “My JapaNEWS”.

She once gave up singing due to her traumatic childhood experiences but worked it through it and eventually learned how to love herself.

Tomoko is Leo, born in the year of Tiger, a fearless loner, doing what she loves to do as a creator against all odds.

- In this episode, Tomoko talks about her childhood which was traumatic, and how she was finally able to connect with her inner essence and start doing what she love, "singing"

- The passing of her grandfather, mother and father

- How she moved from Osaka to Tokyo, then Japan to New York and then New York to Las Vegas and what happened during each move.

- The satanic reality of the music world and her experience

- How reading books and learning from others helped her realize that accepting what is and knowing that there's always a reason to lead her to grace helps her to cope one day at a time.

- Her ultimate goal is to inspire others with her energy, actions and words through her music, videos, books or whatever forms, one person at a time.

What she does to stay focus and grounded are, Letting herself feel bad and go all the way down to the bottom and then up

Emotions take over but they will leave

Ups and downs in a day like in a life like the waves of the ocean

Train her mind, listen to her thoughts,

The reason she is happy, is because she chooses positive thoughts

- She would absolutely love to interview Stevie Wonder on her podcast, "Song Writer's Room" and I am rooting for that special day with her:)

Contact Tomoko @: TOMOKOMUSIC.COM and TikTok.com/tomokomusic.com

Tomoko is a singer songwriter originally from Japan by way of NY for 14 years and currently reside in Las Vegas, living in the US for 23 years now.

She is also the host of the podcast “Songwriters Room” on YouTube, and the creator & educator of the popular TikTok series “JapaNEWS”.

She has performed at Blue Note NY, ready to release her album “No Geisha” later this year and finishing her first book “My JapaNEWS”.

She once gave up singing due to her traumatic childhood experiences but worked it through it and eventually learned how to love herself.

Tomoko is Leo, born in the year of Tiger, a fearless loner, doing what she loves to do as a creator against all odds.

- In this episode, Tomoko talks about her childhood which was traumatic, and how she was finally able to connect with her inner essence and start doing what she love, "singing"

- The passing of her grandfather, mother and father

- How she moved from Osaka to Tokyo, then Japan to New York and then New York to Las Vegas and what happened during each move.

- The satanic reality of the music world and her experience

- How reading books and learning from others helped her realize that accepting what is and knowing that there's always a reason to lead her to grace helps her to cope one day at a time.

- Her ultimate goal is to inspire others with her energy, actions and words through her music, videos, books or whatever forms, one person at a time.

What she does to stay focus and grounded are, Letting herself feel bad and go all the way down to the bottom and then up

Emotions take over but they will leave

Ups and downs in a day like in a life like the waves of the ocean

Train her mind, listen to her thoughts,

The reason she is happy, is because she chooses positive thoughts

- She would absolutely love to interview Stevie Wonder on her podcast, "Song Writer's Room" and I am rooting for that special day with her:)

Contact Tomoko @: TOMOKOMUSIC.COM and TikTok.com/tomokomusic.com

This episode about the power of words is one that I hold dearly in mind, due to the importance and the effects of words in our lives. Words can be empowering and disempowering, but the choice is ours to say what we want to see or what we want to create. There are words and expressions that are commonly used which we have also heard from birth in our environment that they have become our norm. But we can decide to change that, by reflecting on that word and it's meaning, if doesn't serve us, why should it be used. 

My intention in this episode is calling us to be in that space of awareness where we consciously decide what words we will start using to replace that which is disempowering. Because something has been in use for decades, does not mean that is what it should be. The reason we have a brain and that we can also be more conscious of our thoughts is to enable us make better choices and make changes to enhance our lives and wellbeing. 

Choose today and wake up every morning setting and intention for your day about what you will say and what you will not say. The quote in this episode, "Absence of evidence is not evidence of absence. Absence of evidence is simply absence of awareness." is by, - William H. Murray.

We have the power to create our reality and it is in what we allow in our thoughts and what we say, and the beauty about all of this is the power of choice we all have as humans.:) Monitor your thoughts and consciously decide on what words you say, and be loving to your self going through that change. Do not beat your self up, take it slowly, one step at a time in a consistent manner and it will compound. 

Do not hesitate to comment, reach out or contact me as I also offer complementary strategy sessions which is my gift of time if you have any area of your life that you are struggling with or which is causing you pain. I am glad to help you find clarity and to create lasting change. Schedule below,

https://calendly.com/insightoutalignment-/15min or 

https://marytapa.dreambuildercoach.com/free-jet-access/

Deborah shares her incredible journey of being told she could not have a child and how she decided to adopt. This happened to be the best thing she did for herself. Not letting life situation crumble her, but looking at other options gave her the opportunity to be the best mom to his son. This only reinforces the saying, "when life gives you lemons, make some lemonade." How cool is that. 

She shares much about us believing in ourselves and following our intuition. Debbie also talks about trusting in ourselves, being truthful and authentic and attentive to the still voice of truth. She elaborates about her decision to go abroad which as she paid followed her intuition making this bold step trusting that it will be amazing.

Listen and be inspired