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Intentionally Disruptive
by Shawnda McNealHost Shawnda McNeal gets you connected with a diverse group of guests with intentionally disruptive perspectives, passions, and stories. Here we candidly discuss everything including self care, wellness, love, life, body image and more. Sometimes things get super deep and sometimes they are light and funny because life is both.
Copyright: 2019 - 2021 Intentionally Disruptive
Episodes
#KidsTheseDays: Surviving Middle School
29m · PublishedThis episode, we sit down with a group of best friends; Howie, Seth, RJ and Kole to talk about navigating the halls, riding the social roller coaster and do’s and don’ts in middle school. Bonus! They’ll attempt to teach Shawnda how to be “cool”...Is it even possible?
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
#KidsTheseDays: Where The Wild Things Are
18m · PublishedWhat’s it like to be an elementary school kid nowadays? Shawnda has an open, honest and sometimes silly chat with three grade schoolers about recess, rules and resolving conflicts. Nathan, Clare and Hannah chat about what's trending and what they love about themselves—they even rate their parents on the cool-scale.
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
#KidsTheseDays: Charming Charli
7m · PublishedIn this episode we sit down with Charli Matthews to talk about all things pre-school. Shawnda and Charli come up with the perfect outfit on the first day of school, what's going on inside pets' heads and who Charli wants to be when she grows up.
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Episode 29 - #OnTheGram with Toby Hawley
42m · PublishedToby’s got a lot going on. She’s an adventurer, realtor, influencer, soon to be mom, and all-around creator. Shawnda and Toby chat about her story, setting yourself up for social media success, and the mindset it takes to create your own platform and build a following by sharing your slice of life with the world.
Follow Toby on:
Instagram: https://www.instagram.com/tobyinboise/
Website: https://tobyinboise.com/
Linktree: https://linktr.ee/tobyinboise
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Episode 28 - #OnTheGram with Nikki Van Lith of Lovely Hollow Farm
35m · PublishedShawnda sits down with Nikki Van Lith: owner of Lovely Hollow Farm, a u-pick flower farm that is taking over the gram one selfie-in-front-of-a-breathtaking-flower-scape at a time. The two talk life lessons from growing up on a farm, personality tests, and how knowing yourself—good and bad—helps you truly blossom. Nikki was on the stale career path that had been laid out for her from childhood. She discusses how difficult it was to leave that path behind and search for something that was truly HER. That ‘something’ came from dreaming big while keeping things close to home. BONUS: she gives listeners some much-needed tips for keeping flowers happy and healthy at home.
Follow Nikki on:
Instagram: https://www.instagram.com/lovelyhollowfarm/
Website: https://lovelyhollowfarm.com/
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Episode 27 - #OnTheGram with Ali Bonar
31m · PublishedShawnda sits down virtually with Ali Bonar, podcaster and Founder of Oat Haus. Knowing and being confident in who you are and being authentic to yourself is what drives Ali. Ali opens up about how she healed her relationship with food and transformed her “fear foods” into a thriving business like an absolute BOSS! You don’t have to be a certain amount of sick to seek help for whatever you’re going through. Don’t sell yourself short - GET THE HELP you need!
Follow Ali on:
Instagram: https://www.instagram.com/alibonar
Alicast Podcast: https://oat.haus/pages/kweencast
Facebook: www.facebook.com/oathausgranolabutter
Website: www.oat.haus
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Episode 26 - #OnTheGram with Mackenzie Brogdon
28m · PublishedShawnda chats with Mackenzie Brogdon, star real estate agent in the Treasure Valley. Trial and error. You won’t know what your potential is without just GOING FOR IT! Mackenzie talks both about the value of utilizing all of your skills to funnel into your career, as well as some nitty gritty real estate investment strategy. You can win if you’re willing to do the work. Speaking of winning, there may or may not be a giveaway somewhere in this episode! Here’s a hint, it’s somewhere in the first 29 minutes.
Follow Mackenzie on:
Instagram: https://www.instagram.com/mackenziebrogdonrealtor
Facebook: https://www.facebook.com/mackenziebrogdonrealtor
YouTube: https://www.youtube.com/channel/UC-7hACXfakfgmMWGB2hX4rw
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Episode 25 - #OnTheGram with Irina Mazhukhin
32m · PublishedWhat better way to finish #OnTheGram than have #OnTheGram PART 2 baby! Shawnda sits down with Irina Mazhukhin: wife, mother, interior design guru, owner or Mint & Pine Design, and married to Alex Mazhukhin, AKA Mr. Build It (Episode 22). Irina discusses the balance in being an influencer, leveraging her social media for client work, and maintaining her own private and personal life away from the public eye. Irina talks about the importance of setting boundaries and understanding (and reorganizing at times) her priorities.
Follow Irina on:
Instagram: www.instagram.com/mintandpinedesign/
Facebook: https://www.facebook.com/mintandpine/
Next Door Neighbors Podcast: https://nextdoorneighbors.podbean.com/
Mint & Pine: https://www.mintandpine.com/
YouTube: https://www.youtube.com/c/MrBuildit/featured
Make sure to follow Intentionally Disruptive:
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Episode 24 - #OnTheGram with Lacey Dunn
25m · PublishedShawnda sits down with Lacey Dunn (MS, RD, LD, CPT), AKA your hormone fairy godmother. In addition to diving into Shawnda’s own health inquiries, Lacey answers some FAQs about hormones, gut health, and all things healthy living. Everything from how to combat PMS, to whether or not long term birth control usage can affect your orgasms. SAY WHAT! Don’t settle for not feeling like yourself. You have to be your own health advocate!
Follow Lacey on:
Instagram: https://www.instagram.com/faithandfit/?hl=en
UpliftFit Nutrition Podcast: https://anchor.fm/upliftfitnutrition
UpliftFit: https://upliftfitnutrition.com/
Lacey's Book "A Woman's Guide to Hormonal Health": https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Make sure to follow Intentionally Disruptive
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Episode 23 - #OnTheGram with Falen
25m · PublishedHave you ever wondered how much an Instagram influencer makes per post/story/reel? Shawnda sits down with Falen Bonsett, host of the podcast Heartbroken and co-host of Dave Ryan in the Morning Show to discuss just that, plus much more. Want influencer monetization transparency? CHECK! Talk about stalkers? CHECK! Going live with Justin Bieber on Instagram during quarantine? CHECK! Discussion about hemorrhoids? CHECK!
Follow Falen on:
Instagram: www.instagram.com/falenkdwb
Heartbroken Podcast: https://www.iheart.com/podcast/467-heartbroken-with-falen-29613013/
Falen’s Blog: https://kdwb.iheart.com/featured/falen/
Make sure to follow Intentionally Disruptive
Instagram: www.instagram.com/intentionallydisruptive
Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/
Intentionally Disruptive has 45 episodes in total of non- explicit content. Total playtime is 24:12:06. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 15:12.