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IT STARTS WITH YOU
by Ashleigh McGradyTopics of discussion on my channel Self love, self care, healing trauma, empowerment, parenthood, relationships, and overcoming addictions.
Copyright: Ashleigh McGrady
Episodes
What is Self Love?
8m · PublishedWhen we think about love most of us think about a relationship with another person but what I've come to realise is that the most important relationship you can have is the relationship with yourself. I have been building a solid and strong foundation for self love and it has allowed me to feel more comfortable, complete and whole within myself. I can speak kinder to myself, I can be more compassionate and empathic in difficult times basically I am treating amazing and giving myself the love I would want to give to another.
SELF CARE - What is Self Care?
10m · PublishedThis episode is all about self care, what I believe self care is and ill be sharing some things that I do to take care of myself mind body and spirit.
Self Care isn't selfish self care is necessary.
IT STARTS WITH YOU has 3 episodes in total of non- explicit content. Total playtime is 20:06. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 09:49.
