Just a reminder podcast

In this podcast episode I talk about a few strategies that I use to know if I am making the right decision. Let me know your thoughts!

In this podcast episode I talk about a few strategies that I use to know if I am making the right decision. Let me know your thoughts!

In this episode I talk about how to take a leap of faith and how to do what you want.

This episode is a little different. I thought about just talking about what I am up to and possibly living in a van.

This episode is a little different. I thought about just talking about what I am up to and possibly living in a van.

In this episode I talk about how to forgive someone, common misconceptions of forgiveness, what forgiveness isn't, what forgiveness is, why you should forgive, and how to start the process of forgiveness especially with someone who isn't sorry, and some good strategies. Sources: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201803/what-is-forgiveness-and-how-do-you-do-it https://www.psychologytoday.com/us/blog/in-therapy/200909/four-elements-forgiveness https://www.psychologytoday.com/us/blog/in-therapy/201303/forgiveness-vs-reconciliation https://www.psychologytoday.com/us/blog/compassion-matters/201604/why-should-we-forgive https://www.huffpost.com/entry/10-reasons-you-should-for_b_7672696 https://greatergood.berkeley.edu/topic/forgiveness/definition https://youtu.be/qS6BL9AONNk https://www.psychologytoday.com/us/blog/the-forgiving-life/201804/why-forgiving-does-not-require-apology https://www.elephantjournal.com/2017/03/forgiving-someone-who-is-not-sorry-is-one-of-the-hardest-things-to-do/ You are a badass by Jen Sincero

In this episode I talk about the scientific benefits of meditation and how meditation can help you in your life. I will link my sources below so you can do some of your own research. Hope you enjoy.

https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#1379119363ce

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

https://www.everyday-mindfulness.org/forum/viewtopic.php?t=4168

In this episode I talk about why I started a morning routine and what it has done for me.

Not too long ago I was routine-less and I would start my days by just rolling out of bed and just roll into my day. I had heard about the benefits of having a morning routine but I never really took the advice and had one myself. Eventually I started working at 4:30 AM and I realized I would NEED a morning routine to get through the day.

I talk about what my morning routine is, why the way it is, and how you can have a solid morning routine in your life. 

 I hope that this episode has some benefit for you. 

Interview with Justin Carmona-Episode 23

Getting over the fear of judgment- Episode 22