RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Education

Self Improvement

anchor.fm

13:33

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Lean Into It

by Trish Farrell

An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.

Episodes

Anxiety: Understand it to overcome it

10m · Published 26 Feb 14:00

In this episode I share leading psychological theories that shed light on where anxiety comes from & the dangers of internalizing negative emotions.

Preparing for the inevitable: Grief

12m · Published 22 Feb 18:50

This episode speaks about learning to look at loss with through another lens. It touches on the risks of not managing grief healthily & intends to broaden the perspective on what it means to die.

Mindfulness: The cure for life

24m · Published 04 Sep 14:37

In this episode I break down, what mindfulness is, why in this age it is so important & how we are repressing emotions without even realizing. For addictions, anxiety & even memory, learning mindfulness techniques can change your life path.

Trusting the universe

16m · Published 16 Aug 17:17

We live in an inexplicably complex garden of abundance. Why are we wasting this experience on worry?

How being gracious can change your brain

18m · Published 03 Jun 20:17

A chat about improving emotional stability to be more resilient & content with an ever-changing environment.

Get Out of Your Own Way!

9m · Published 28 May 20:27

Investing in yourself & the reasons, that.... we don’t.

Mentors & Intention

11m · Published 24 May 06:05

What is a mentor, how do we move forward while the people around us stay still?

Developing your Principles

12m · Published 21 May 06:08

A quick insight into the book “7 Habits of Highly Effective People”. Looking at what drives our decision making.

Belief Systems.

11m · Published 12 May 04:00

In episode one we discuss the lens that we view life through, how it got there & what impact it has on our choices & destiny.

Episode Zero - An introduction to thought.

7m · Published 09 May 04:00

A short introduction to Lean Into It. Today we introduce the idea of thought management.

Lean Into It has 10 episodes in total of non- explicit content. Total playtime is 2:15:33. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 17:16.