Lifestyle Mastery Podcast

🏃‍♂️ What can science tell us about High-Performance and How To reach closer to our Full Potential?
Join me and Performance Scientist James Hewitt for this fascinating and impactful LIVE broadcast about the Science-based Approach to Achieving Sustainable High-Performance.

Over the last 15 years, James has had the privilege to work with some of the world’s most demanding clients, from professional cyclists and management consultants to Formula 1 teams and Fortune 500 corporations.

He is also a regular contributor to events and workshops around the world.
James's presentations make the science of human performance accessible and inspiring, providing new insights, motivation, and practical tools to help employees live and work with more energy and less stress, and employers identify how they can provide impactful, evidence-based support for their teams.

James has delivered over 1000 hours of presentations & workshops in 30+ countries, including lecturing at Duke CE, IMD, St. Gallen, three World Economic Forum Annual Meetings in Davos, for the World Economic Forum Global Leadership Fellows program, and in a speaker, the line-up including Barack Obama, at the Nordic Business Forum. To Learn More about James look out for his daily content on LinkedIn or visit his website: https://jameshewittperformance.com/

How Do you define Performance? KPIs ?? 🏃‍♂️ What are Performance Capacity and Capability?

This Lifestyle Mastery Podcast Episode will answer those questions and a whole lot more for you! Just be ready to change your definition of especially corporate way of thinking of Performance. And if you are serious about your or your team's Performance this Episode is right up your alley of interests, guaranteed!

This fascinating interview is with a Team Psychologist for the GB Rowing Team at the 5 Olympic Games, Chris Shambrook.

He also has 20 years of experience in supporting leaders and high performers in the world of work. In this interview, you'll get a feel for the rich grounding of experience upon which his expertise has been refined.

Find out more about Chris's personal thoughts from his active LinkedIn profile. 

Connect with the Performance Optimization and enhancement via the Company Planet K2 and use the available resources from the Performance Room.

❓ What if having more Passion at work and in your personal life was about a Process...?

What if there was a formula to activate this feeling that many of us are still after?

When you wake up in the morning being fired up and ready to serve the world at your best!

🔥 That is Passion. 

And we are going to dive deep into it with Kira Day in this Lifestyle Mastery Podcast Episode!

You will about:

13:30 If you are not growing or learning, you are not Living

17:50 The importance of boundaries

20:00 What is Passion

22:00 Misalignment Vs. Being Broken

24:00 Activate your Passion

29:15 Passion Formula

50:45 The importance of self-regulation with High degree of Passion

58:20 Passion Scale

To learn more about Kira check out her website: https://thepassioncentre.com/

Or LinkedIn profile: https://www.linkedin.com/in/kiraday/

Tune in and Enjoy!

Brandon has spent twenty years mastering his craft as a coach, educator, and trainer fascinated by the psychological universe that accompanies performers in their performance domains. Specializing in acceptance-commitment, values-committed action, and resilience.

He has discovered his purpose in helping individual performers and teams navigate the complex headspace accompanying meaningful endeavors through the tactical application of the best practices from an evidence-based framework. In working with elite performers from a diverse spectrum of performance domains (Division I athletics, Olympics, Special Warfare, Business and Executives, even culinary arts) Brandon's life's work is training and coaching performers to metabolize stress in its many forms in support of maximizing the intersection between psychological and physical performance.

Blessed with the great fortune of studying and researching domains of resilience and high performance, as well as utilizing evidence-based practices in his work with elite performers, has afforded Brandon the opportunity to understand components of performance and sports psychology like resilience and values-committed action at a theoretical and conceptual level and see them applied in the most challenging and demanding performance domains.

Connect with Brandon via LinkedIn.

Solo Episode on 4 powerful Questions to find Clarity, Purpose, and uplevel your Life! Simple yet deep internal inquiries leave you thinking and feeling about how can you reach your true potential and become the person you want to become.

To follow my Performance and Lifestyle based content on LinkedIn: https://www.linkedin.com/in/tuomovauhkonen/

To learn more about the Coaching services that I offer Go here: https://www.tuomocoaching.com/coaching/

How is your daily Energy levels? Do you find it hard to stay focused, motivated and Performing to best of your abilities?

This Episode No.23 of the Lifestyle Mastery Podcast is with Simon Ong, a life coach and business strategist. We dive deep into 4 different elements of Energy and what it is made of in layman's terms without going too far into the rabbit hole of spirituality or quantum mechanics.

I personally enjoyed sitting down with Simon as our discussion is highly inspirational and full of insights and actionable nuggets that you can implement directly into your daily habits and routines.

This conversation is also connected to Simon's first book launch of the book "Energize" which you should definitely get your hands on too!

Pre-order before the 21st of April from here: https://lwdigitalinfluence.lpages.co/getenergizebook/

Learn more of Simon's work from his website:

https://www.simonalexanderong.com/

and follow him on LinkedIn here:

https://www.linkedin.com/in/simonalexanderong/

Do enjoy my conversation with Simon!

What are the common success factors of most, if not all of the High Achievers?

This is the quest that Dr. Ruth Gotian set out to find answers to, wrote a book about it, and now shares her finding with us in this fascinating conversation!

Key Moments from the Episode:

3 mIn: What is extreme success made of?

4 min: Average Goals

05:30 min: Healthy obsessions

8 min: Definition of High Achievement

12 min: The 4 traits of High Achievers

19:00 min: "Show me your medals"

21:15 min: How to Live your Values with Steve Kerr (8-time NBA Champion) 

23:30 min: The importance of rest days

26 min: Continous learning and the ability to say No

27 min: Humility in learning

34:15 min: The 400% business case of High Achievers

37:35 min: The 20% rule about Lifestyle and Purpose

42:10 Min: "Friendtors"

Dr. Ruth Gotian's own life-changing quote:

"Do something important, not just interesting"

Tune in to learn more about her work from her website: https://www.ruthgotian.com/

or from her LinkedIn content here: https://www.linkedin.com/in/rgotian/

I hope you enjoy this as much as I did sitting down with Ruth!

All Green Lights,

T

This quick bite-size Solo Episode dives deeper into the personal framework that I have used since 2017. 

4 I's as Principles that also cover much of the foundation of my Coaching practice. 

I do hope you find this Episode valuable and useful in the year 2022 and beyond.

You can easily send me feedback, questions or comments directly via my website at

👉 https://www.tuomocoaching.com/contact/ or 

📩 email me at [email protected]

🔗 Do also connect with me on Linkedin Here!

Sleep has become one of the hot topics of our fast-paced and jam-packed busy lifestyles.

Dave Gibson will tell us how to start turning our clocks, quite literally our circadian clocks around, and start having better sleep from today onwards!

This Episode is a Must listen to everyone interested in bettering their quality of life and Performance needs as Sleep is the foundation of almost every function of the human body!

Learn more about Dave from

LinkedIn: https://www.linkedin.com/in/dave-gibson-b752b01a/

Instagram: https://www.instagram.com/davesleepexpert/

and his website: https://thesleepsite.co.uk/

Enjoy!

Steve Hill is a true inspiration to many. An elementary school teacher from Oldham, England (you will have to google that...).

Steve's achievements and the message are as empowering as it gets.

This episode packs a punch with true golden gems and pearls, so sit tight (or loosely) and get your pen and paper handy.

Apologies for my own audio quality being low, yet it is not about me nor about Steve that much either. What matters the most is how much inspiration and implementation you get out of this Episode!

Connect with Steve on his Socials:

Twitter: https://twitter.com/hil3494

Facebook: https://www.facebook.com/profile.php?id=100008189706714

LinkedIn: https://www.linkedin.com/in/steve-hill-mbe-01967b11b/

Do Enjoy it as I'm sure you will want to go out for a Run after this one!