Love Yourself Truly

Dissociation can make you feel distant, or like you're living life on auto-pilot. Fortunately, there's ways to remedy this feeling to regain mindfulness and remain present in your every day life. This week Jess & Brit define dissociation, discuss ways it affects us in our own every day lives and give tips on how to gain control of your life again.

Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.verywellmind.com/dissociation-2797292
• https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm

What is the meaning of love? This week Jess & Brit get into the nitty gritty of what love truly means. We discuss how love was introduced to us, what we've learned about love from past relationships and what the definition of love is to us.

Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.brainsway.com/knowledge-center/the-psychology-of-love/
• https://www.verywellmind.com/what-is-love-2795343#:~:text=Love%20is%20a%20set%20of,and%20can%20change%20over%20time.
• https://psychcentral.com/relationships/the-psychology-of-love
• https://www.marriage.com/advice/love/interesting-facts-about-love/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm

It's no secret that Women and Men communicate completely differently. But how do we navigate these differences in our relationships? This week Jess & Brit help give insight on just that. We discuss the different communication styles, the challenges and learnings from our own relationships and ways to resolve these differences for a healthy, happy, long-lasting relationship!

Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.wellandgood.com/communication-styles-relationships/
• https://www.marriage.com/advice/communication/male-and-female-communication/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm

Most of what we fear has been created in our minds. In this week's episode, Jess & Brit talk about their fears, key lessons they've learned and ways to let go of our fears and the importance of acceptance.

Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.forbes.com/sites/womensmedia/2020/06/24/how-to-let-go-of-fear-worry-and-indecision/?sh=43847a157834
• https://tinybuddha.com/blog/let-go-of-fear-by-stopping-the-stories-in-your-head/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm

September is National Literacy Month! And to celebrate, Jess & Brit are discussing how they got into reading and why they love it, how being literate helps you in your every day life and ways reading can be a form of self care.

Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.thinkimpact.com/literacy-statistics/
• https://markhampubliclibrary.ca/blogs/post/top-10-benefits-of-reading-for-all-ages/
• https://bibliolifestyle.com/benefits-of-reading-books/
• https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books
• https://thebookbuff.com/mind-blowing-facts-about-reading/
• https://www.businessnewsdaily.com/9998-reading-helps-career.html
• https://speechify.com/blog/audiobook-vs-reading/?landing_url=https%3A%2F%2Fspeechify.com%2Fblog%2Faudiobook-vs-reading%2F#
• https://history-computer.com/kindle-vs-books-what-is-the-best-way-to-read/#:~:text=A%20Kindle%20can%20be%20more%20portable%20than%20a%20book.,before%20reading%20long%2Dform%20content.

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm

We didn't ghost you lovelies! We promise we're coming back! Today, we dive into a little update about what's been going on in our lives and what's coming up next for Love Yourself, Truly!

Stay Tuned: new episodes dropping September 5, 2023

Follow us on Instagram @loveyourself_truly

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm

We're wrapping up Stress Awareness month by finding contentment in our daily lives. Jess & Brit discuss what it means to find contentment in life and why we want to pursue this over happiness

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.claritychi.com/contentment/
• https://www.happierhuman.com/happiness-vs-contentment/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm

It's another 101 for you lovelies, and this week we're diving into what horoscopes are and how they guide our daily lives.

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.horoscope.com/us/editorial/faqs/editorial-faq-astrology-basics3.aspx
• https://replogleglobes.com/blog/the-origin-of-zodiac-signs-symbols/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm

It's another 101 for you lovelies, and this week we're diving into what horoscopes are and how they guide our daily lives.

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.horoscope.com/us/editorial/faqs/editorial-faq-astrology-basics3.aspx
• https://replogleglobes.com/blog/the-origin-of-zodiac-signs-symbols/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm

Mental toughness isn't just for athletes, we need it in everyday life too! This week, Jess & Brit dive into what the difference between mental strength and resilience is and what are ways we can use both to gain greater life satisfaction

Follow us on Instagram @loveyourself_truly

Articles mentioned in this episode:

• https://www.theoutperformer.co/post/what-is-the-difference-between-resilience-and-mental-toughness-paul-lyons
• https://health.clevelandclinic.org/mental-strength/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm