Mike's Anxiety Podcast

Really tough morning, lots of stress and anxiety, but found a way to reduce it

I finally had some decent days in a row so I'm feeling a little bit more optimistic

Doing nothing just makes it easier to keep doing nothing

I feel like I got nothing accomplished and took two steps back this week.

Making sure to focus on my hardest tasks first every day seems to be helping me a lot.

I had some things happen to me at work and I can't sleep and having a small anxiety attack

I've noticed that when I start to feel really anxious and stressed my mind tends to have nothing but negative thoughts about the events that I am worried about.  I am trying to make a more conscious effort to stop doing that, and hoping that can help me long term.

Anxiety feels different for different people. I feel nauseous, can't sleep well, and am always worried about the unknown.

I've got a feeling that I am going through similar issues as other people and none of us can find a way to improve our lives.  I am hoping we can improve together.