Negative thoughts all the time
4m
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Mike's Anxiety Podcast
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I've noticed that when I start to feel really anxious and stressed my mind tends to have nothing but negative thoughts about the events that I am worried about. I am trying to make a more conscious effort to stop doing that, and hoping that can help me long term.
The episode Negative thoughts all the time from the podcast Mike's Anxiety Podcast has a duration of
4:43. It was first published
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