Mind, Body & Beyond

Ricky Derisz, the creator of MindThatEgo.com and the author of Mindsets for Mindfulness: Awakening From Crisis To Higher Consciousness, talks about going on a self-led, solo retreat.

Ricky has been on multiple solo retreats, and he’s got a lot to teach us about how to make your retreat a meaningful one.

We talk about:

• Why a solo retreat is so important for your spiritual growth
• How to prepare and what to bring
• What to expect ⁠— and how to leave room for the unexpected
• All the ways your brain tries to distract you and how to overcome it
• How busy people can use the concept of “time valuation” to carve out time for a retreat

Find out more about Ricky’s work:

• MindThatEgo.com
• Mindsets for Mindfulness (free eBook)
• Ricky Derisz on Instagram
• MindThatEgo on YouTube

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/walk-and-think

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Sound bath, gong meditation — sound meditation goes by many names. It is an immersive experience using gongs, Tibetan bowls, chimes, quartz bowls, and other instruments to reduce stress, support rejuvenation, and promote a sense of inner balance and harmony.

In this episode, Simona Asinovski and Guy Douglas, the creators of Sound Meditation Presents, talk to Mind, Body & Beyond about:

• How sound meditation works to calm your mind to enhance your spiritual and physical health
• What to expect at a live sound meditation
• Ways to give yourself a healing sound meditation anywhere, at any time — solo or with a group

Learn more:

• https://www.soundmeditationsf.com/

Download the Sound Meditation Presents app:

• https://apps.apple.com/us/app/sound-meditation-presents/id1546008162
• https://play.google.com/store/apps/details?id=com.app.soundmeditationpresents

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/warm-blanket

License code: QSAUUKDBBI0V9MDN

Happiness expert Jonah Paquette, Psy.D., shows how a shift in your perspective can change your life. He’s the author of AWESTRUCK: How Embracing Wonder Can Make You Happier, Healthier, and More Connected (Penguin Random House).

Powerful experiences like the birth of a child, gazing up at a giant redwood tree, or hearing a sublime piece of music all have something in common, according to Paquette. Not only can they change our lives in profound ways, but Paquette believes there is even an evolutionary purpose to awe. And science is uncovering ways the experience of awe can change our bodies and brains.

In this episode of Mind, Body & Beyond, we talk to Jonah Paquette about:

• How an awe experience can benefit your health, your mind, and your relationships
• How experiences of awe connect us to other people and spark our own curiosity
• The scary, shadow side of awe and what that can teach us
• A guide to 65 visualization exercises and tips that you can use to bring more awe into your everyday life

Learn more about Jonah Paquette here:

• https://www.jonahpaquette.com/

Pick up a copy of AWESTRUCK: How Embracing Wonder Can Make You Happier, Healthier, and More Connected here.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/warm-blanket

License code: QSAUUKDBBI0V9MDN

Whether you're new to the concept of chakras, or are experienced in kundalini yoga or other chakra work, you’ll learn something new in this episode.

• How to visualize the chakras
• The ways immunity and your chakras are connected -- and which chakra to concentrate on for maximum immunity
• How to use crystals with your chakras
• How to clear blocked chakras and what it feels like
• A map of the chakras 
• And you’ll learn why a good cup of English Builder’s Tea can make everything better.

Sasha Fenton is author of Chakras Plain and Simple, along with more than 100 books with over 6.5 million copies sold and also translated into 11 languages. Her classic book, Fortune Telling by Tarot Cards, has been an international bestseller for many years. She’s the Former President of the British Astrological and Psychic Society (BAPS) and Former Chair of the Advisory Panel on Astrological Education (APAE), and together with her husband, Jan Budkowski, founded Zambezi Publishing.

Pick up Chakras Plain and Simple here

https://www.amazon.com/Chakras-Plain-Simple-Only-Youll/dp/1571747737

Learn more about Sasha Fenton’s work here

https://sashafenton.wordpress.com/about/

Music credit:

Music from Uppbeat (free for Creators!):

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Image by Wikimedia Commons

Your host, Lisa Tsering, is a former journalist who believes that you have more power over your health and your mind than you think. 

On the Mind, Body & Beyond podcast, explore topics like energy healing, alternative medicine, dreams, spirituality, and much more. 

In each monthly episode, you’ll find out how new discoveries and ancient wisdom can help us take more control over our wellness, emotions, and spirit.

Mind, Body & Beyond website

Music from Uppbeat (free for Creators!). License code: QMSZGKO6Z1Q1YALW