Beyond The Mirror Podcast

Lains from the liberated playground joins me today. She shares her powerful and VERY vulnerable journey around having an Eating Disorder and her to journey to discovering Liberation and her now passion Ecstatic dance.

This episode is not to be missed and I promised you will be left feeling activated, motivated and inspired.

Follow Lains on Instagram:

@theliberationplayground and to join her monthly Somatic Ecstatic events just head to the link in her bio

Join me for todays enlightening episode, as I discuss the spiritual and energetic aspects of body confidence. Unpack the societal pressures, challenge other people's negativity, and learn to appreciate your unique physique in refreshing, celestial light. Experience this soulful journey of body-love and self acceptance that leaves you stronger, happier, and spiritually connected with your true self.

Follow Lisa:

Instagram: @bodyconfidencewithlisa

Book a session with Lisa: https://quantumhealing.as.me/?appointmentType=14982514

Welcome to another episode but This time I'm actually having someone join me..... Danielle Picard. In today's episode, we dive deep into the topic of ditching the diet culture and embracing a healthier and more sustainable approach to our bodies and well-being. In this episode, we will explore the harmful effects of diet culture on our mental and physical health, and uncover the truth behind the multi-billion dollar industry that preys on our insecurities. Danielle will provide practical tips, tools, and alternative approaches to nourishing our bodies and cultivating a positive relationship with food. Whether you're tired of dieting, looking for sustainable ways to care for your body, or simply curious about the harmful impact of diet culture, this episode is a must-listen. Make sure you follow Danielle on Instagram @daniellepicardfit and myself @bodyconfidencewithlisa

Welcome to our eye opening podcast episode where we delve deep into the impact of social media on body confidence.

Join me as I explore the harmful effects of the highlight reel, comparison culture, and the constant pursuit of perfection perpetuated by social platforms.

Follow Lisa

Instagram: @itslisafalconer

To book a body healing session with me, DM me "Body" On Instagram

In today's episode, I talk about my personal journey of rediscovering my self worth and finding body confidence after stepping away and quitting exercise and the gym.

Get ready to be inspired as I share about my personal struggles with my body image and food and the mindset shifts and personal growth that occurred.

Follow Lisa:

Instagram: @itslisafalconer

Youtube: @xolisafalconer

DM me "Body" on instagram to book a body healing session with me

In this empowering episode of beyond the mirror, we delve into the harmful effects of body talk and why it's time to put an end to it. Join us as we explore the damaging obsession with calories, the importance of cultivating a positive body image, and the shift from punishing exercise to joyful movement. Discover why it's crucial to break free from societal expectations and embrace self-acceptance, self-love, and the beauty that lies within. Get ready to challenge the status quo and start engaging in positive body talk that uplifts and empowers. Tune in and learn how to embrace your authentic self, one episode at a time.

Are you tired of the endless cycle of binge eating and struggling with body image? In this eye-opening episode of , we challenge the common belief that removing all food temptation is the solution. Discover why this approach often backfires and learn a more empowering way to heal. Get ready to break free from restriction, embrace balance, and rewrite your relationship with food and your body. Don't miss out on this transformative episode – listen now and share with anyone who needs to hear this empowering message! Rewrite your body story: Discover the blueprint to body confidence FREE workshop

Body Bliss Blueprint

Follow Lisa on Instagram @xolisafalconer

Discover the power of self-love and body acceptance in this episode: "Embrace Your Size, Curves & Stretch Marks: Why You're Already Perfect." Celebrate your unique beauty and find inspiration to boost body confidence. Don't miss out on this empowering listen!

Presale for Body Bliss Blueprint is now open! Sign up now and save $300

In this empowering solo episode, join Lisa an intuitive relationship coach and healer, as she dives deep into the topic of healing codependency to create a happier and healthier relationship dynamic. Codependency can often hinder our ability to experience true joy and fulfillment in our relationships. It can lead to feelings of resentment, lack of boundaries, and a loss of our own identity. But fear not, because in this episode, Lisa will guide you through practical steps and transformative insights to break free from codependent patterns and cultivate a more balanced and harmonious relationship. Through her expertise and intuitive guidance, Lisa will explore the root causes of codependency and shed light on how it impacts our relationships. She will share powerful tools and techniques to help you develop a deeper sense of self-awareness, establish healthy boundaries, and reclaim your personal power. Tune in as Lisa shares her own personal journey of healing from codependency and offers actionable strategies to help you release codependent behaviors. Discover how to nurture your own needs, cultivate self-love, and create a relationship dynamic that is based on mutual respect, trust, and authentic connection. Tune in & listen to Lisa as she empowers you to break free from codependency, embrace your own worth, and create a happier, more fulfilling relationship. If you're ready to embark on a transformative journey towards healing codependency and cultivating a happier relationship, this episode is for you.

Has your relationship gone stagnant? Lacking excitement? Tune in and listen to me riff on what causes this and how to fix it. How to bring back passion, excitement & pleasure into long term relationships.

Sign up for the Relationship Reset Masterclass

Book a session with Lisa

Follow Lisa on Instagram @xolisafalconer