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Mindful Talk
by Misti Anderson and Lauren WessingerNavigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful Talk, expect honesty, humor, education and conversation relevant to topics that we all experience at work and in the world. Every conversation is viewed through the lens of mindfulness, and each episode leaves the listener with a mindfulness practice to employ in daily life. Welcome to a more mindful way of living and working.
Copyright: © 2023 Mindful Talk
Episodes
Working From Home
23m · PublishedLiterally overnight, millions of workers were mandated to work from home this year. Throw in children at home, perhaps a spouse also working from home, caring for aging parents and the frustrations of technology, and the picture looks bleak at best. The good news is that with boundaries and open communication any family can navigate this time of togetherness with more grace and ease. Misti and Lauren share their personal experiences of working from home and offer real guidance to put into practice right away. Welcome to a better day.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Working From Home
23m · PublishedLiterally overnight, millions of workers were mandated to work from home this year. Throw in children at home, perhaps a spouse also working from home, caring for aging parents and the frustrations of technology, and the picture looks bleak at best. The good news is that with boundaries and open communication any family can navigate this time of togetherness with more grace and ease. Misti and Lauren share their personal experiences of working from home and offer real guidance to put into practice right away. Welcome to a better day.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Challenging Times with Challenging People
27m · PublishedChallenging times with challenging people are a part of life. There is just no getting around it. It is a skill to learn how to navigate these waters, and with a little education and perspective one can learn how to change the trajectory of any situation.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Challenging Times with Challenging People
27m · PublishedChallenging times with challenging people are a part of life. There is just no getting around it. It is a skill to learn how to navigate these waters, and with a little education and perspective one can learn how to change the trajectory of any situation.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Mindfulness of News and Media
26m · PublishedSetting healthy boundaries with news and media consumption is vital to our overall health and wellness. In this episode, Misti and Lauren get real with how it affects their physical and emotional health, and they offer practical ways to consume media more mindfully.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Managing Big Change
27m · PublishedAn honest discussion on why change is so hard. Plus, a few practical tips on how to more easily ride the wave and be less tossed about by the acute ups and downs of 2020.
Show References :
Friendships : Enrich Your Life and Improve Your Health : https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
Right Now, It’s Like This :
https://www.lionsroar.com/right-now-its-like-this/
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Managing Big Change
27m · PublishedAn honest discussion on why change is so hard. Plus, a few practical tips on how to more easily ride the wave and be less tossed about by the acute ups and downs of 2020.
Show References :
Friendships : Enrich Your Life and Improve Your Health : https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
Right Now, It’s Like This :
https://www.lionsroar.com/right-now-its-like-this/
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Mindfulness of News and Media
26m · PublishedSetting healthy boundaries with news and media consumption is vital to our overall health and wellness. In this episode, Misti and Lauren get real with how it affects their physical and emotional health, and they offer practical ways to consume media more mindfully.
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Mindful Talk has 188 episodes in total of non- explicit content. Total playtime is 77:19:06. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 14:11.
