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juancarlosom.com

5.00 stars

23:00

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Mindfulness NOW

by Juan-Carlos Piñeiro

Together we'll look at the relationship between body, mind, emotions and spirit and how each can be nurtured to more skillfully live a purposeful life.

Episodes

Episode 4 Awareness Meditation

11m · Published 24 Jul 14:00

In this episode I share a brief awareness meditation that can be practiced at any time during the day to reconnect with Self and the magical moment that is now.

Episode 3 MyFOURmula w Coach Ray

38m · Published 01 May 14:00

Welcome back to Mindfulness NOW! In this episode I interview Coach Ray about his MyFOURmula system, the work he does in the service of others and how he maintains a state of balance in his life. CoachRay is the creator and founder of MyFOURmula™ and TheMyFOURmulaWay™, an Evolutionary Self-Health Practice. CoachRay brings 25 years ofContinue reading

Mindfulness NOW Episode 2 Resistance Talk with Amanda Quintana

32m · Published 17 Apr 10:00

Hello amazing person!!! In this episode I interview Amanda Quintana. She’s a former student of mine (college student leader…see her bio below). Within this episode we talk about resistance, how it appears in our lives and what to do about it. I mention the book, Spiritual Direction: Beyond the Beginnings by Janet K. Ruffing, R.S.M.Continue reading

Mindfulness Now Episode 1 Intro and Resistance

8m · Published 03 Apr 14:00

Hello!!! Below find the FIRST Episode to Mindfulness Now. As the weeks progress, expect plenty of guests, supportive info and tools to help you live a more mindfully present life! Stay Awesome and Amazing…MORE TO COME!

Mindfulness NOW has 4 episodes in total of non- explicit content. Total playtime is 1:32:00. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 09:50.