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Mindful Matters

by Catherine

Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.

Episodes

Loving Kindness Meditation

18m · Published 09 Jun 02:42

The backbone of Mindfulness rests in its connection to being compassionate to yourself. This radical act of self care allows you to radiate these feelings of safety, joy, and peace to others. Everyone benefits!

R.A.I.N. ~. Being with Difficult Emotions

20m · Published 03 Jun 02:17

This practice by Tara Brach allows you to recognize, accept, investigate and not identify with difficult emotions.

Name it to tame it ... Emotional Regulation

15m · Published 01 Jun 15:44

One of the benefits of mindfulness is learning to regulate our emotions. This practice encourages you to stay with difficult feelings with curiosity in a loving accepting way by labeling them.

Coherent Heart Meditation

9m · Published 31 May 23:31

Recent research shows that positive emotions of appreciation, gratitude and love actually create harmonious heart rhythms. All it takes is 20 seconds to fully experience a heart felt moment ...

Listening Softly to your Heart

9m · Published 31 May 23:16

We benefit and are soothed by being still and listening to our heart. It is a place of great wisdom and insight ... and it has a brain of its own. Drop in!

Your Top Ten List of Thoughts/Narratives

16m · Published 28 May 19:19

We have many thoughts each day, however, 95% of today’s thoughts are reruns of what we were thinking yesterday. It may be time to write some new songs.

Watching Thoughts... Landing, Arriving, Relaxing

12m · Published 28 May 18:56

This practice allows you to watch thoughts once the body is relaxed, much the same way a cat watches for a mouse ... with full attention.

Thoughts meditation

20m · Published 25 May 21:08

We’ll be working with the thinking mind and learn techniques to slow it down and not get caught up in its false narratives.

Breathing below the Surface

12m · Published 25 May 20:45

This intention of this meditation is drop down deeply into your core, especially when there is turbulence around you or within you. It helps you find refuge amidst a storm.

Pebble Meditation

15m · Published 21 May 23:40

This meditation uses the metaphor of a pebble being dropped into a serene lake. Pose a question and drop the pebble .... pay attention to what insight comes up.

Mindful Matters has 44 episodes in total of non- explicit content. Total playtime is 9:54:09. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 06:13.