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MP.Freedom

by Meli Pil

Self-growth/development

Episodes

Creation and self awareness

9m · Published 04 Oct 15:58

What happened at the beginning of creation affects our sense of self-awareness. This is the source of negative feelings.

6 human needs

10m · Published 05 Feb 16:38

Find out why we do things in life. And find out your motivation for doing anything.

12 tips in creating more energy in your body

15m · Published 04 Feb 17:30

12 steps towards creating more energy, health, and happiness.

The 🍹 of wellbeing P3

5m · Published 31 Jan 19:55

Here are three ingredients that are critical for one's happiness and wellbeing.

Cocktail of happines🍹 P2

20m · Published 27 Jan 04:26

This episode speaks about meditation and how that relates to happines.

Cocktail of wellbeing P1

10m · Published 22 Jan 01:50

Exercise is ingredient number one to increase your wellbeing.

Creating goals

5m · Published 13 Jan 16:44

Creating goals with the S.M.A.R.T.E.R method

Cope with stress/grounding exersize

5m · Published 08 Jan 01:12

Four grounding exercises to calm yourself.

Coping with stress P2

4m · Published 08 Jan 00:02

Meaning can help you cope with the stresses of life

Coping with stress

21m · Published 07 Jan 19:44

We are in a crazy time, and in this podcast, I will teach you ten interventions that can help one manage stress.

MP.Freedom has 13 episodes in total of non- explicit content. Total playtime is 2:28:38. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 11:14.