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My 24/7 Gym Motivational Tips
by My 24/7 GymFor Alexa Briefing
Copyright: My 24/7 Gym
Episodes
Motivational Tip 10 | Know Thy Numbers
5m · PublishedFiguring out your multiplier for the calories you burn each day, TDEE
Motivational Tip 9 | Exercise vs Dieting
3m · PublishedExercise is for fitness, and dieting is for weight loss or gain.
Motivational Tip 8 | In and Out of Ketosis
4m · PublishedStaying in Ketosis is simple, stop eating Carbs
Motivational Tip 7 | Calories in-Calories out
6m · PublishedCalories, Thermodynamic, and Math, how it works and what we need to understand.
Motivational Tip 6 | Dogma
4m · PublishedWhere do we get our Dogma regarding nutrition, just type in Healthy Eating on Google and you will see. What the difference between eating an apple or a doughnut?
Motivational Tip 5 | Fitness vs Bulking up
2m · PublishedFitness is all about life activities, walking, running moving, lifting stuff, and as we age, we want to be Fit.
Motivational Tip 4 | Pathology
5m · PublishedWhat is the Pathways of the food we eat, will understanding this pathology help us lose weight.
Motivational Tip 3 | Doctors won't tell you
2m · PublishedConsidering that Doctors, Nutritionists, and Health Coaches are taught the same garbage from the FDA established doctrine, they can't help even if they wanted too. So it's YOYO Time, You're On Your Own
Motivational Tip 2 | Hesitation
2m · PublishedAvoid the temptation to hesitate, it's a fitness killer
My 24/7 Gym Motivational Tips has 10 episodes in total of non- explicit content. Total playtime is 37:36. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 08:11.