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Gaelle and I
by Vishnu GautamIt’s all about living the day and learning new concepts! Host name - Vishnu Gautam Topics covered are - Science, Life, Motivation, Experience, Learning, People Gaelle and I stands for a fictional character called Gaelle to express some concepts through the eyes of a loved one I would have had. Follow me on: LinkedIn - https://www.linkedin.com/in/vishnugautam/
Copyright: Copyright 2021 All rights reserved.
Episodes
Episode 6 - Tempus
6m · PublishedTime in Latin is called Tempus.
Episodes review.
Our site - Home | Project Focrin
Music curtesy - Royalty Free Music by Bensound | Stock Music
Episode 5 - ACT
8m · PublishedPoint 1 - Observe the thoughts and sensations
Point 2 - Accept it without judging
Point 3 - Anchor or connect to the environment
Point 4 - Mindfulness practice
Point 5 - Improvise
Our site - Home | Project Focrin
Music curtesy - Royalty Free Music by Bensound | Stock Music
Episode 4 - Delay
6m · PublishedPoint 1 - Change the counterfact
Point 2 - ABCD = Adversity - Belief - Consequence - Disputation
Our site -Home | Project Focrin
Music curtesy - Royalty Free Music by Bensound | Stock Music
Episode 3 - Tetris
6m · Published1. Start writing 1 good positive thing happened in the day either it be in office or in life
2. Ask yourselves "What potential meaning, purpose and pleasure already exist in what you do?"
Our site - Home | Project Focrin
music curtesy - Royalty Free Music by Bensound | Stock Music
Habit tracker app - https://streaksapp.com/
Episode 2 - Atom
6m · Published"Start small - 1% improvement at a time."
Read book "Atomic Habits" by James Clear for more insight on the topic.
Visit our site - Home | Project Focrin for feedbacks. This is a place to grow together and enrich others lives.
Music curtesy - Royalty Free Music by Bensound | Stock Music
Episode 1 - The Day
5m · PublishedThis podcast is about "Living the day" in our desired direction.
Through dark journey into the deepest parts of our mind such as anxiety, OCD, depression, lack of motivation, fear of future, I want to bring my friend Gaelle out of it. It is said that 1 in 3 individuals have mental pain and some never knew it and live life but not living, just surviving.
Together we will practice the essential skills to realize the purpose and meaning of life.
Gaelle and I has 36 episodes in total of non- explicit content. Total playtime is 2:38:33. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 00:43.
