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Going Deeper with LB
by Laura-Beth CotterGoing Deeper with LB is a podcast that celebrates vulnerability and authenticity, one story at a time. Host Laura-Beth Cotter - aka LB - explores her own journey with mental illness and recovery, and speaks with others who have gone through their own experiences and are willing to share their stories.
Episodes
Going Deeper with LB: Episode 5 - Samantha Dempster of The Family Jewels Blog
1h 24m · PublishedGoing Deeper with LB: Episode Four - Techniques to Help Anxiety and Panic Attacks
12m · PublishedIn this mini-episode, LB chats about four things that have helped immensely on her journey to treat her anxiety and panic disorder, including mindfulness and box breathing.
**Please always consult a doctor when making any decisions regarding prescription medication.**
Going Deeper with LB: Episode Two - Kelsi Sheren
1h 19m · PublishedIn Episode 2, Kelsi Sheren, CEO of Brass & Unity, Veteran and Author, talks about the day her brain "shut off" and her PTSD (Post-Traumatic Stress Disorder) took over.
Going Deeper with LB: Episode One - My Story
13m · PublishedFor the inaugural episode, the host of Going Deeper with LB tells HER story from the very beginning and touches on mental health, sexual assault, alcohol use and recovery.
Going Deeper with LB has 5 episodes in total of non- explicit content. Total playtime is 4:16:39. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 28th, 2024 17:41.
