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HEARTXHEAD
by Mallory AbbottNotes on surviving a body In this podcast I will talk health, joy, beauty, and activism. And maybe some other topics! Support this podcast: https://podcasters.spotify.com/pod/show/mallory-abbott/support
Copyright: Mallory Abbott
Episodes
Extreme Athleticism & Drive
38m · PublishedIn this episode I sit down with Dr. Jamie Elchert to discuss the intense training regimen she implemented into her life over four years ago that has allowed her to become a 2x gold medalist in sport pole fitness. Jamie shares how she balances being a pro athlete, a physician, and a business owner while still trying to practice self care and maintain a social life.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory-abbott/supportLiving while waiting
2h 27m · PublishedIn this episode my guest Cara and I interview one another about our very similar yet different experiences with congenital heart defects. We both had 5 open heart surgeries prior to heart transplant. I have now had six counting my transplant and Cara is listed & waiting. This episode may listen more like a therapy or support session than an actual podcast but man was it great for both of us! Knowing there is someone out there who has had a similar experience as me was deeply reassuring. I may have had to search half way around the world in Australia but thanks to Instagram I found her!
--- Support this podcast: https://anchor.fm/mallory-abbott/supportHealing with PTSD
44m · PublishedIn this episode I sit down with my sister, Haleigh Lewis as she pours out details on the traumatic event that caused her PTSD. Haleigh talks initial reaction, thoughts and feelings in the weeks following, and how over a year later she still continues to work on healing.
Trigger warning: If talk of PTSD & SUICIDE are out of your comfort zone this episode may not be for you.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory-abbott/supportFor the love of....Movement
29m · PublishedThe Mind & Body Connection
1h 10m · PublishedMy Journey to Health
33m · PublishedHEARTXHEAD has 6 episodes in total of non- explicit content. Total playtime is 6:04:15. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 19:13.