Life as P...

A big part of self-care entails making sure you protect your peace. But what exactly does that mean? It means getting real about things that are negatively affecting you and taking action to reduce those effects. No one knows this better than Phoenix. So, in this episode, she will be sharing the steps she is taking to ensure her peace is protected, not only from others but from herself as well.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

It’s not always easy to speak your mind and say exactly what it is you would like but working on your assertiveness can help you both in your workplace and in other areas of your life. One of the main benefits of being assertive is that it can increase your self-confidence as you gain a better understanding of who you are and the value that you offer. In this episode, Phoenix will be sharing her experience with this and how she plans to improve upon her assertiveness in the future.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

You don’t need to have company for every part of your journey, there are some steps that are okay to take by yourself. In fact, it’s important for you to know the path you want to take without it wavering too much due to other’s opinions. In this episode, Phoenix will be sharing how she has learned to be free enough to enjoy her own company, brave enough to explore the life that she has been given and strong enough to do it all alone!

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

Grief can be overwhelming after you’ve been through trauma or loss, but after time recovery can begin. There is no right way to grieve and no ‘quick fix’, but there are ways that you can help yourself to come to terms with your loss. In this episode, Phoenix will be sharing her experience with loss, explaining how she has healed the mark of pain.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

Are you skipping over the experience of things, simply to check things off of a task list? How much time are you spending truly appreciating the moments in life, rather than powering through just to get to the next thing? In this episode, Phoenix will be sharing why she no longer wants to rush through life, instead focusing on her accomplishments as they come and experiencing life as it happens.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

You may not be able to stop waves from coming but you can choose which ones you surf. Emotions are not that different. You can choose to let an emotion overtake you and react on it or you can choose to sit with it for a moment and gather more information. In this episode, Phoenix explains the importance of taking pause before you jump into any situation to reevaluate if it’s something that you should really get into or if it’s just your emotions taking over.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

“I’ve been here before.” You may have experienced this feeling before when you have felt trapped in a pattern that has created a problem in your life or has kept you from achieving your goals. However, have you ever felt like that right before an amazing shift in your life is about to happen? In this episode, Phoenix shares her thoughts on this topic and why she feels like she is on the brink of a blessing!

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

Do you trust your judgement or are you often left doubting yourself? It can be easy to find ourselves caught in a loop of doubt and disbelief despite having the evidence in front of us. However, you have the ability to put a stop to that. In this episode, Phoenix shares how she has learned to open her eyes to the signs in front of her so she is rarely left caught off guard.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

Are you feeling unsure of who you are or uncertain about speaking your truth? In this episode, we will be listening back on FIVE previously released episodes where Phoenix shares her best advice on listening to the universe, feeling confident in your decisions or your work, and overcoming writer’s block.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

There are so many ways to deal with frustration when your patience is being tested. For Phoenix her outlet is her work. In this episode, she will be sharing how she has learned to deal with the things that bother her and roll with punches, so that she can grow evolve to be the person she wants to be.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/