Eat To Perform Podcast
by Eat To PerformOur approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
Copyright: Eat To Perform
Episodes
Food noise is HUNGER and the history of Weight Loss Meds
53m · PublishedPaul and Becky start the podcast by talking about why the concept of "food noise" (a relatively recent concept) is being used as a weapon against people.
A similar is being done with the concept of insulin sensitivity.
Once they broke through that noise they tackled the idea that these meds are new (they aren't) and familiar tropes influencers are using to sell WLM's or discourage people from using them.
How to keep your hard earned progress as calories return
47m · PublishedWith spring and summer on the way many people have worked hard in various cycles to make BIG progress.
Here is what you need to know to keep all of that progress.
How hormones help, what you should expect and a little Q&A at the end that was enlightening
54m · PublishedIn this episode, Paul is joined by one of Eat To Perform's lead coaches, Crystal. The goal of this podcast was to talk about what you should expect when you get on hormones and why it won't ALL be positive from day one. (they also go over how weight loss works)
They also covered some of the negatives of weight loss medication, how to counter some of those issues and why or why not it might make sense for some people.
How Fat Loss Cycles are down for the best results (and when can you push the needle a bit)
53m · PublishedIn this episode, Paul and Becky explain why ALL fat loss cycles need a defined period.
They also give various examples and how adding Weight Loss medication changes things (though both look very similar)
Flexible Dieting, how to deal with plateaus and when NOT to diet
1h 15m · PublishedAlan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting (basically what we do at Eat To Perform), and I have been a subscriber to his research review since 2008.
This is a great podcast that ultimately ended up being too short.
Re-evaluating goals for 2024, HRT and Weight Loss meds discussion
58m · PublishedWe covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with a focus on fat loss). We also discussed how HRT and Weight Loss meds could fill a role for some and who should probably avoid it.
Using the holiday's for a mini bulk with Paul and Becky
46m · PublishedFirst we walk through what a TRUE bulk looks like, which this isn't and we typically don't do at Eat To Perform. The simple fact is most people don't want to gain 30-40 pounds to gain muscle and I literally can't recall anyone asking for that.
So while this isn't that Paul walks you through how to use a bit extra weight over the holiday's to train in a way that might carryover for the rest of your life as the best way to do it.
Happy Hour-Surviving the the Holiday's with Paul and Becky
49m · PublishedThis was a lively session with a few questions. We went over whether or not Intermittent Fasting makes sense, how to use exercise when calories are higher and much more.
How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)
49m · PublishedIn this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it made a BIG difference).
Update from Paul's Fat Loss cycle with Semaglutide from Eat To Perform Health and discussion on Mental Health and eating less
1h 0m · PublishedPaul is currently weaning off of Semaglutide and updates on the complications, how much he lost and considerations people should think about before signing up.
Next we talked about why and how Fat Loss cycles can upset your mental health and what we did to help with that. Also addressing the opposite where depression can get accelerated by eating more.
Eat To Perform Podcast has 408 episodes in total of non- explicit content. Total playtime is 382:52:16. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 12th, 2024 01:11.