Life Education
by Tracey Challenor, Zoe ShearerThe Life Ed podcast supports parents to raise happier, healthier and more resilient children. From helping kids manage anxiety, to strategies to deal with bullying, and navigating the ever-changing digital world, host and journalist Tracey Challenor interviews subject matter experts about the latest evidence and advice to help make parenting that little bit easier.
Copyright: 2019 - 2022 Life Ed Queensland
Episodes
Overcoming parent burnout ~ with Dr Kaylene Henderson
26m · PublishedLet's talk about gaming ~ with Dr Kim Le
27m · PublishedGen Digital: Helping kids thrive in an online world ~ with Dr Kristy Goodwin
35m · PublishedLet's Talk About Consent
17m · PublishedHelping children turn anxiety into resilience with parenting expert Michael Grose
34m · PublishedAnxiety is a mental health condition, meaning it can affect the way you think, feel and behave. Surveys suggest that anxiety may be on the rise. According to the Australian Bureau of Statistics, around one in eight Australians (13.1%) had an anxiety related condition in 2017-18, an increase from 11.2% in 2014-15. Mental health services report this number has risen further since COVID.
Respected author and parenting expert Michael Grose knows firsthand how debilitating anxiety can be. Using his own experience and latest research from around the world, he co-wrote Anxious Kids with Dr Jodi Richardson. In this podcast he explains the simple things parents can do to help children move from excessive worry to a place of calm. From replacing screen time with more green time, to helping kids find fun and flow in mindful immersive activities, and improving diet, Michael reveals how little steps can establish lifelong habits that help move anxiety from centre stage to background noise.
Help your child succeed at school with Dr. Judith Locke
35m · PublishedFor many parents and their children, the school journey is a long and winding road. Along with the good times, there are also challenges – the daily demands of the school routine; separation anxiety; homework headaches; motivation issues and even bullying.
Popular clinical psychologist Dr Judith Locke - the author of The Bonsai Student - chats with journalist Tracey Challenor about the simple ways to help your child succeed in today’s school environment. She says the school report card is not the only measure of success: helping kids become responsible, resilient and ready for the years that follow school, is just as important. Using humour and practical strategies that have helped thousands of families, Dr Locke’s advice is the helpful ‘handbook to parenting’ you always wanted.
Growing Happy Little VEGGIE-mites - with dietician Kate Di Prima
32m · PublishedFood, Mood & Brain Health - with Professor Selena Bartlett
27m · PublishedProfessor Bartlett cites a recent study showing more than three quarters of Australian adults (or a little over 55%) reported their mental health had worsened since the COVID-19 outbreak.
Newby, JM: O'Moore, K Tang, S: Christensen, H: Faasse K, 'Acute mental health responses during the COVID-19 pandemic in Australia'. Plos One, Published: July 28, 2020 https://doi.org/10.1371/journal.pone.0236562
How to stop online predators targeting your child - with former child exploitation investigator Brett Lee
32m · PublishedThis disclaimer informs listeners and readers that the views, thoughts, and opinions expressed in this podcast belong solely to the interviewee, and not necessarily to Life Education.
Rewire your brain for better mental health
22m · PublishedLife Education has 18 episodes in total of non- explicit content. Total playtime is 7:52:38. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 21st, 2024 02:45.