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Living Your Real Life Podcast
by Giana TralongoLiving Your Real Life Podcast Realness | Confidence | Happiness → Success! Living Your Real Life showcases real women with amazing stories of achieving their goals and building their dream lives. Join Giana Tralongo to hear inspiring stories and get real advice and steps that you can implement immediately to start living a life that is authentic to you. Living Your Real Life features women that juggle it all - from entrepreneurs, to moms, to women that have burned their own lives down to start from scratch. These women share how they changed their mindset, overcame fear and achieved everything they wanted. These relentless women have not allowed anything to stand in their way and they will teach you how to do the same for yourself.
Copyright: 2018
Episodes
LYRL 45: My Motherhood Journey - 2019 Wrap Up
21m · PublishedIn the last episode of 2019, I share with you what I’ve learned this year and what 2020 looks like for me (especially when it comes to motherhood). This episode is real, raw and unfiltered. I wanted to share my heart and truth with you in hopes that anyone going through the same thing will know that they are not alone.
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
LYRL 44: Real Mama Series - Lyndsay Zadnik
33m · PublishedLyndsay Zadnik is a stay at home mom to Jack (4 years old), Isla (2), and Luna (1). She knew her entire life that she wanted to be a mama and while her journey to her first baby was harder than she ever imagined, she is so grateful for the life she has now.
On this episode we talk about:
- Mom Hacks for errands and activities
- How Lyndsay and her husband put their marriage first and find ways to have easy, low key date nights
- Her best tips for new moms
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
LYRL 43: Real Mama Series - Meagan Sykes and Traveling with Kids
56m · PublishedMeagan Sykes - military spouse and stay at home mama to 3 boys has been on multiple trips to 14 different countries. She’s done road trips, flown, taken trains and shares all her experience with us.
On this episode we talk about:
- Travel must haves and what you think you need to pack, but really don’t
- Why Air BnB’s are the way to go when traveling with your family
- How to lower your expectations and understanding that traveling will your kids will be different than anything you’ve experienced before
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
LYRL 42: My Motherhood Journey: Going to Therapy
31m · PublishedThis is definitely the most vulnerable I have ever been on a podcast episode. I share with you that I have been going to therapy for the last few months. It is something I feel needs to be shared more often and louder by all moms - because we are not alone!
In this episode I share:
- The experiences and emotions that led me to realize that I needed to seek help
- What I talk about with my therapist and the things I have learned in our sessions
- Things that are (and are not helpful) to say to a new mom
- My suggestions for you to seek help if you feel you need it
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
LYRL 41: Real Mamas Series - Tess Luther
45m · PublishedOur Real Mamas Series this week features Tess Luther. Tess is a stay at home mom to an almost one-year-old little boy. Tess loves sharing her experience and helping other moms with recommendations, tips, and support.
This episode touches on:
- Finding your confidence as a mom
- Advocating for yourself (from labor and delivery and all the things that follow)
- Finding your new identity
Follow Tess here:
Instagram: @fine.feather.wellness
Don’t forget to share this episode with another mom that would love it!
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
LYRL 40: What a New Mom Needs from Her Friends
20m · PublishedAfter having Baby D, I realized how much of a crap friend I had been to all my friends as they become moms - but that is because I didn’t know what to do! This episode is full of ideas and suggestions to help you be the very best friend to a new mom. From when to visit, to what to bring, to how we really DO want to talk about The Bachelor, this episode will point you in the right direction.
Our top 5 tips are included and you will love each one of them!
Don’t forget to share this episode with another mom (and all of your friends that need to hear this) that would love it!
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
LYRL 39: Real Mamas Series - Kara Bligh
55m · PublishedOur Real Mamas Series this week features Kara Bligh. Kara is a work-from-home mama to 2 little boys. She shares with us the difference between her 2 pregnancies and how working on herself in-between gave her the strength and understanding to have a much calmer experience.
This episode touches on:
- Anxiety during and after pregnancy
- Finding your self-worth post-pregnancy
- Accepting help.
Follow Kara here:
Instagram: @karabligh
Facebook: Pretty HOL Life
For more with Giana Tralongo:
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
LYRL 38: My REAL Post Baby Body Plan
27m · PublishedIf you’ve been listening for a while, you know that I had the *perfect* plan to begin working out after I gave birth. It involved running a half marathon (cue eye roll). Well, I could not have been more wrong about what my postpartum body journey would look like. In this episode, I share the truth on my path so far. Including what fitness really looks like for me now, attending my first Mom and Me workout class and how the most important thing that I’ve learned is that you need to remember to fill your own cup up!
For more with Giana Tralongo:
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
LYRL 37: Real Mamas Series - Luna: Doulas of Orlando
50m · PublishedOur Real Mamas Series this week features mama and owner of Doulas of Orlando, Luna. She answers the question: What exactly is a Doula? We talk about my pregnancy and how having a Doula made a huge difference.
This episode touches on:
- What a Doula is and how they support parents
- How to find a Doula in your area and what questions to ask when hiring her
- How to advocate for yourself and your family
Follow Luna and Doulas of Orlando here:
Instagram: @doulasofOrlando
Facebook: Doulas of Orlando
Website: www.doulasoforlando.com
Don’t forget to share this episode with another mom that would love it!
For more with Giana Tralongo:
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
LYRL 36: Real Mamas Series - Rachel Borgie
1h 3m · PublishedOur Real Mamas Series this week features new mama Rachel Borgie. She shares some interesting experiences she had during her pregnancy and how she worked through them.
This episode touches on:
- Vertigo during pregnancy
- Dealing with Lyme Disease and pregnancy
- Choosing to use a midwife
Follow Rachel here:
Instagram: @honeyssweettreat
For more with Giana Tralongo:
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Living Your Real Life Podcast has 45 episodes in total of non- explicit content. Total playtime is 26:50:40. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 3rd, 2023 07:05.