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MentalChai
by Ali IsmailMentalChai - Improve your life with your mindset. Aim for Success. Design Your Life by Intentionally setting up the right Habits. Mindset Evolution Nutrition Transformation Achievement Leadership Confidence Habits Abundance Innovation
Copyright: Ali Ismail
Episodes
Mental Chai Episode 5 - Goal Setting Workshop
41m · PublishedThis is a goal setting workshop recorded just for you. If you're looking to grow, improve, transform, check out this goal setting workshop. There will be a lot more happening Live in the Facebook Group where you can work with me more directly.
https://www.facebook.com/groups/380884259572275
Happy 2021 Everyone!
--- Send in a voice message: https://anchor.fm/mental-chai/messageMental Chai Episode 4 - Limiting Beliefs
5m · PublishedIn the short video I cover Limiting Beliefs, a few forms they show up in, and a few solutions to them.
--- Send in a voice message: https://anchor.fm/mental-chai/messageMentalChai Episode 3 - Nutrition Diet Energy and Weight Loss with Karin Nordin PhD Candidate
22m · PublishedIn this episode we dive deep into nutrition and diet, what are things people can do for longevity, energy, weightloss. We discuss several diets and options and ultimately what causes people to get the results they need.
Karin Nordin is a PhD Candidate in Human Behavioural change as well as a coach for Nutrition.
--- Send in a voice message: https://anchor.fm/mental-chai/messageMentalChai Episode 2 - Overcoming Procrastination by Applying Atomic Habits
9m · PublishedOvercoming Procrastination by Applying Atomic Habits
I am taking the core of the lessons taught by James Clear in his book "Atomic Habits".
I am covering Cues, Craving, Response, and Reward and how it applies to Exercise, Creating Art, and Producing Music.
MentalChai Episode 1 - Anxiety, Panic Attacks, and Manifestation featuring Kenzie Costar
15m · PublishedKenzie Costar is a Manifestation Coach. She shares her story about how she got over extreme anxiety and panic attacks.
--- Send in a voice message: https://anchor.fm/mental-chai/messageMentalChai has 5 episodes in total of non- explicit content. Total playtime is 1:33:49. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 14th, 2024 09:32.
