The Momset Podcast

My coach, Natty, is a gift and the four questions she asked me as I sat puzzled with what my "next step should be" completely shifted my focus and perspective in one swift whirlwind.

I am sharing these questions with you in the hopes that you use them to gain clarity and shift focus when and where it is needed in your life.

My hope is that if you, like me, want to feel like someone that can talk to God like you hear other people do, you can. And you can use these four questions to get started.

If you're interested in one on one coaching with me, please email me at [email protected] with the subject "coaching"

It feels messy sharing about my faith here and to be honest, I am learning so much and changing my mind in an ongoing way- which feels so freeing.

You are loved.

You are forgiven.

You can move forward.

Let's keep working on the story in your mind with good ol' fashioned pen to paper journaling. There's a reason that writing is so relieving and healing and I want you to know exactly how to do it!

www.alignmentjouranling.com to learn with me.

In the oddest way imaginable, this is the hardest episode I have ever recorded and absolutely that I've ever shared with you.

I have felt so ashamed to have a love for God and a relationship with Him, for the past five years, so I hid it from everyone. I hid it from you, my husband and my kids. My whole family and my clients and my courses and content.

Yesterday I had the most profound revelation, I am forever changed by it and I am ready to tell you this.

I love God and He loves me.

So, through the tears and transformation that I am working through, I want to share with you what happened that left me hating God for 17 years and why I felt so ashamed when I finally came back to Him 5 years ago.

I hope this helps you <3

stay connected on Instagram with me

and start rewriting the story in your mind.

"she's my hard one."

"she's my sweet one."

"she's my baby."

That is exactly how my client described her three daughters to me after speaking through a stream of tears that she "feels so disconnected with her oldest."

Guess which one is her oldest? "The hard one."

This episode is all about what you CAN do about that so you can start feeling more connected with all of your kids, without trying to control who they are, how they feel and what they do.

This is practical work that CAN be done. So let's do it!

Hang tight because I have a brand new parenting mindset course" being released this September. It will teach you all of the practical tools you can be using on a daily basis, no matter your circumstances.

You can start your mindset work right now inside of my journaling course. Teach your mind how to think in a way that empowers you!

www.alignmentjournaling.com

Follow along on Instagram to keep the daily inspiration flowing!

love you dearly and we will talk really soon!

This episode shares a story that takes us all the way back to the summer going into my junior year of high school- which was a rough time in my life.

I had just taken a BIG step out of my comfort zone and tried out for the JV Cheer team and made it!! Now I needed to figure out how the heck I was going to pay for cheer camp.

This episode instills hope and inspiration to look for what is possible and the willingness to say "I've got this" along the way.

You can follow Tessa on Instagram here.

Implement practical mindset work in your daily life, here.

"don't do that!" "I told you not to do that!!"

Have you wore down the word "don't" that it's really lost its value and severity? I get it! We can build back the value of what we say by speaking with intention and clear direction.

This episode will teach you how to share more of what you DO want and use language to paint a clear vision that brings your home and family into alignment with what you DO want to see.

There is so much goodness coming up and I want to make sure you are in the loop. Click here to subscribe to my email list and be the first to know about upcoming coaching, courses and events.

You can connect with me and learn more on my Instagram account.

I just joined Threads and will be sharing quick shifts in perspective and mindset tools over there.

Are you using "can't" more often than you'd like? I believe that many of us are and it's time to become prepared with a practical action plan and big WHY to do it! This work matters and your words hold power, so let's make sure your words are serving you and your family.

I believe the greatest gift we can give our kids is tied for first with 1. our time and 2. our intentional words.

If you're ready to go from

"you can't have ice cream."

"you can't watch a movie."

"you can't hit your brother."

all the way over to

"you can have ice cream on Friday. Let's go find a good snack for right now."

"It's time to play with toys. You can go get your favorite cars or take our kinetic sand!"

"You can walk away when you feel angry because hitting hurts your brother. You can make good choices now."

These WORDS are available to you and are absolutely free and require everything that you already have to effectively use them.

Let's train your mind to serve you.

Take a great big step and invest in your mental health through my Alignment Journal method. This course will teach you how to prepare your mind to actually implement the changes you want to see in your life.

find the course here

If you'd love more mindset examples and inspiration, then join me over on Instagram.

Do you need a solid plan to implement when communicating with the people in your life and trying to think differently in the MOMENT?

Me too :) which is how I found this magic word duo that has been a game-changing-show-grace-giver-move on my occasionally reactive mind.

Good deal, right?! Listen in to learn the two words, why we are doing it and how to use them!

What I recommend most of all is to START WRITING. Open up your journal each day, even for just a few minutes, so you can discipline your mind to slow down and think greater. You will feel tremendous relief when you change the narrative in your mind. Learn how to journal here.

Come see the mindset swaps over on Instagram @tessaromero_

Sometimes your mind gets loud with the thoughts that no longer serve you and it feels heavy and hard to know which way is up, and worse than that, why you are even showing up.

That's what this episode is here for.

To remind you why you are showing up and doing what you are doing.

This is your very last chance to enroll in Mind Body Alignment and spend 12 weeks receiving coaching with Tessa and the Community.

Listen, you can be the exact woman you want to be.

You are someone that is ready to feel proud of how you handle the highs and lows, and I am here to show you how.

http://mind-body-alignment-1.showit.site/

My mommy heart often goes to places about my boys future and sometimes it floods me with gratitude and other times it brings me to tears.

Motherhood has so much hard and good in it. It is hard to think about the future our kids will face and the possibilities that come with that. We know full well that they will experience hardship that is outside of our capacity of protection as mothers. They will live and they will learn and we will watch a lot of that.

Fortunately for us, we have a wonderful opportunity right now while they are still in our home. While they are still watching our every move and hearing the words we speak. Now is the time to be proud of the example we set and the way we influence, which is easier when you have a role model to follow. Right?

I am sharing my role model with you today, in hopes that you will go find yours. She's closer than you think.

Mind Body Alignment enrollment closes June 17! This course is all about uncovering who you are truly meant to be and teaching you the practical skills and tools you need to get there. It is a fresh start in your life on many levels and I hope to see you there.

My mommy heart often goes to places about my boys future and sometimes it floods me with gratitude and other times it brings me to tears.

Motherhood has so much hard and good in it. It is hard to think about the future our kids will face and the possibilities that come with that. We know full well that they will experience hardship that is outside of our capacity of protection as mothers. They will live and they will learn and we will watch a lot of that.

Fortunately for us, we have a wonderful opportunity right now while they are still in our home. While they are still watching our every move and hearing the words we speak. Now is the time to be proud of the example we set and the way we influence, which is easier when you have a role model to follow. Right?

I am sharing my role model with you today, in hopes that you will go find yours. She's closer than you think.

Mind Body Alignment enrollment closes June 17! This course is all about uncovering who you are truly meant to be and teaching you the practical skills and tools you need to get there. It is a fresh start in your life on many levels and I hope to see you there.