Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life
by Transformation Talk RadioWelcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping you small? Are you ready to get big? Kari offers ideas to transform what you are thinking into conscious action! Explore what is keeping you small and how to shift your behaviors in order to get big. Learn what is possible for you! Get ready to get big and live life out loud starting now!
Copyright: The Transformation Network tm
Episodes
Great Expectations!
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Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think that if we can’t do it perfectly, we won’t do it at all. In this episode of Get Big Out Loud, we’ll explore how fear, expectations, and perfectionism keep us in the status quo and share ideas for how to reframe our thinking so that we can Get Big in meaningful and important ways!
Watch live link https://www.transformationtalkradio.com/watch.html
The Currency of Trust
0s · PublishedWhen we want to buy something we use money, when we want to build a relationship, solve a problem, or make a decision, we use trust. Trust is defined as, ‘a firm belief in the reliability, truth, ability, or strength of someone or something’. In this episode of Get Big Out Loud, we’ll explore the concept of trust and how valuable it is as a form of currency. A currency that you can’t keep in your bank account, but one that is priceless.
Hard Truths!
0s · PublishedIn this episode of Get Big Out Loud the question, “Can I be honest with you?” is a setup to a hard truth. What makes it hard for us to tell the truth?
Meaning Making
0s · PublishedOur brains seem to be hard-wired to look for meaning. We interpret all kinds of situations and objects with a focus on what they mean. Driving a certain car, having a particular handbag, or jewelry from a specific store can mean something about a person's status. Walking under a ladder or breaking a mirror can mean ‘bad luck’ while finding a four-leaf clover or hanging up a horseshoe can mean ‘good luck’. In this episode of Get Big Out Loud, we’ll explore ideas around meaning making, discuss the purpose of meaning, and to what degree meaning has value.
The Tipping Point
0s · PublishedBetween November and January, we celebrate many holidays in the United States. These celebrations can bring joy and fulfillment as well as stress and overwhelm. There are usually high expectations along with more obligations, time with people we may not see that often, and opportunities for strong emotions to arise. All of which can take us from calm to overwhelmed in a matter of moments. In this episode of Get Big Out Loud, we’ll talk about the tipping point of the holiday season, share ideas for how to find balance in the chaos, and tangible ways to realistically enjoy this time of year.
Enough
0s · PublishedStriving, doing, and achieving, are built into our cultural values. We should always be ‘on’, ‘going the extra mile’, and ‘giving 110%’. Sometimes all this productivity gets confused with our worthiness, as if the number of things checked off our to-do list equates to how much value we have. In this episode of Get Big Out Loud, we’ll explore our ideas around worthiness and what it means to be enough.
Watch Here: https://youtu.be/1qKXWWaxz7k
Getting and Giving
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0s · PublishedMe vs. Me
0s · PublishedToo Late for a Change?
0s · PublishedGet Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life has 48 episodes in total of non- explicit content. Total playtime is 0:00. The language of the podcast is English. This podcast has been added on August 6th 2022. It might contain more episodes than the ones shown here. It was last updated on April 20th, 2024 08:11.