Making Way

You've probably heard of carb-free diet, low-carb diet, good cholesterol, bad cholesterol, superfoods, and many more. Are you confused with what is actually healthy and what isn't? There is so much propaganda on food, it's hard to know for ourselves what is actually good. Behzad has a PhD in Human Nutrition, a Professor of Biology, and the founder of Tend prenatal bars. Today he is going to unpack food myths and bring us back to basics.

Here are some of the topics we will explore:

• the power of whole foods
• what are vitamins and supplements and how to use them
• gummy vitamins
• veganism, keto-diet, fasting

Vitamin Companies 

• Swanson
• Nordic Naturals
• Garden of Life
• Labdoor- independently verify the potency and purity of a lot of common vitamins

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

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Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Have you ever felt the tension between who you want to be and who you think you're supposed to be? Mina grew up in a Hasidic Jewish community and had to navigate honoring her self-identity and the identity her community had for her.

Here are some of the topics we will explore:

• identity is fluid
• honoring our feelings and the wisdom of our feelings
• who we are includes our past and present

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Follow me on Instagram @melissa_e_park

Have you ever felt the tension between who you want to be and who you think you're supposed to be? Mina grew up in a Hasidic Jewish community and had to navigate honoring her self-identity and the identity her community had for her.

Here are some of the topics we will explore:

• identity is fluid
• honoring our feelings and the wisdom of our feelings
• who we are includes our past and present

-

Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Do you want to leave your 9-5 job but you don't know how to survive without it? Jeffrey Oh is a 31 year-old entrepreneur who never had a 9-5 job. He is the founder and owner of The Pop Up in Quezon City, Philippines. Jeffrey shares his philosophy and experience as an international entrepreneur. 

Here are some of the topics we will explore:

• personal agency
• Keeping it "real" with yourself and who you are
• we are not our work

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Follow me on Instagram @melissa_e_park

Do you want to leave your 9-5 job but you don't know how to survive without it? Jeffrey Oh is a 31 year-old entrepreneur who never had a 9-5 job. He is the founder and owner of The Pop Up in Quezon City, Philippines. Jeffrey shares his philosophy and experience as an international entrepreneur. 

Here are some of the topics we will explore:

• personal agency
• Keeping it "real" with yourself and who you are
• we are not our work

-

Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Does a life debt-free sound like a dream? It doesn't have to be. Penelope is 30 years old living in NYC and paid off $28,000 in debt in 7 months! She shares her journey and her "why" that kept her motivated.

Here are some of the topics we will explore:

• tips for saving money on your wedding
• mindset of pursuing financial wealth
• managing your finance from single to married

Money saving tips for your wedding:

• Don’t tell the bakery that it’s a wedding cake. You can order the same cake for less when it’s not identified as a “wedding cake.”
• Wedding dresses from a previous season will be marked significantly.
• Non-traditional wedding venues can be an inexpensive option.

Financial Resources:

• Get Paid For Your Opinions
• Dave Ramsey's 7 Baby Steps
• One of my favorite debt-free scream stories {Paid off $61K in 2.5 years making $41K}

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Follow me on Instagram @melissa_e_park

Does a life debt-free sound like a dream? It doesn't have to be. Penelope is 30 years old living in NYC and paid off $28,000 in debt in 7 months! She shares her journey and her "why" that kept her motivated.

Here are some of the topics we will explore:

• tips for saving money on your wedding
• mindset of pursuing financial wealth
• managing your finance from single to married

Money saving tips for your wedding:

• Don’t tell the bakery that it’s a wedding cake. You can order the same cake for less when it’s not identified as a “wedding cake.”
• Wedding dresses from a previous season will be marked significantly.
• Non-traditional wedding venues can be an inexpensive option.

Financial Resources:

• Get Paid For Your Opinions
• Dave Ramsey's 7 Baby Steps
• One of my favorite debt-free scream stories {Paid off $61K in 2.5 years making $41K}

-

Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Tonika is an extraordinary coach. She can turn anyone into a high performing athlete and that's how she built her career as a college cheerleading coach and now the owner & coach of an all-star cheerleading team in Brooklyn. More than developing talent, she is focused on building great relationships with her athletes and encouraging them to be the best beyond the mat.

Here are some of the topics we will explore:

• growing up with a single-mom and immersing yourself in the community
• learning as you go
• seeing the potential in others
• choosing what to focus on

Join Tonika's team:

• Iconic Cheer Elite All-Star Team
• Follow her on Instagram @totolove2

-

Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Tonika is an extraordinary coach. She can turn anyone into a high performing athlete and that's how she built her career as a college cheerleading coach and now the owner & coach of an all-star cheerleading team in Brooklyn. More than developing talent, she is focused on building great relationships with her athletes and encouraging them to be the best beyond the mat.

Here are some of the topics we will explore:

• growing up with a single-mom and immersing yourself in the community
• learning as you go
• seeing the potential in others
• choosing what to focus on

Join Tonika's team:

• Iconic Cheer Elite All-Star Team
• Follow her on Instagram @totolove2

-

Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Follow me on Instagram @melissa_e_park

Can you find the "partner you deserve?" Alison Wellington is a dating and relationship coach. She helps women around the age of 35 "find the partner they deserve," but her guidance can apply to anyone. Her method is to always begins with self-reflection and accountability.

Alison Wellington is a relationship and dating coach with a  Bachelor's Degree in Education, Master's Degree Guidance and Counseling, and Masters Degree Extension Mental Health Counseling.

Here are some of the topics we will explore:

• growing up in an immigrant family from the Caribbeans 
• managing expectations in dating and marriage
• know what you want to know what you're looking for
• take full accountability and responsibility for your dating past

You can  hire Alison as your dating coach with her 8-week program! Book you first FREE discovery call with her here.

Learn more about Alison:

• Visit her website at Align with Alison
• Follow her on Instagram @AlignwithAlison

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!