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Nurturing Habit
by Doña Bumgarner: Nurtured Mama, life coachNurturing Habit is a a bi-weekly show about the ways we nurture ourselves as whole women so we can live more complete and vibrant lives.
Copyright: ©2017 Doña Bumgarner
Episodes
Self-Care for Introverted Moms - Summer Break Bonus
31m · Published- what it means to be introverted and why at-home mothering hard for this personality
- how to learn your own signals for needing a quiet break
- five introvert-specific self-care ideas that you can apply now
Tidying up your whole life - Summer Break Bonus
36m · Published- an overview of the KonMari method and why this applies to more than just your closet
- some of the ways it feels in your body to feel joy
- other places in your life you can ask “does this bring me joy” and edit what doesn't
- why developing the skill to recognize your joy will allow you to unhook from the weight of things that make other people happy - but not you
How to Turn Yourself On - Summer Break Bonus
28m · Published- Why you being turned on is important
- Prompts to figure out what your personal turn ons are
- 8 ways to get yourself turned back on
Self-Care For Hard Times - Summer Break Bonus
33m · Published- the secret to how I menu-plan
- how I’m building my village
- questions to ask yourself to find out what you really need
- ideas about how to build your own super personalized self-care practice
How to talk to your kids about hard things
32m · Published- How to approach your child about a hard topic - whether they are 3 or 13.
- Why you don’t actually need to know all the answers.
- The most important part of any hard conversation, with any child.
Better parenting starts with you - with Casey O'Roarty
51m · Published- Welcome to being human during a pandemic, so give yourself some grace.
- You don’t have to be stuck here. Doing your own personal work - increasing your awareness, mindfulness, and self-care - can change everything about how you parent.
What is the meaning of all this? With Uma Girish
55m · Published- Why this pandemic is happening now and what we can learn from it
- Why the global scale and interconnectedness of this experience is so important
- How to support yourself and how to support your children in their experience during this time.
- An exercise in softening your anxiety
How to make everything easier - live coaching with Dacy
44m · Published- permission to be ok with choosing her self-care time over chores
- identifying some hidden inequality in her partnership that she could address
- unearthing and questioning her expectations of herself and her definition of “good moms do…"
- How what’s going on on the surface might be masking the real issue
- How to identify subtle inequalities in your relationship
- Why you get to define what an “organized mom” actually does (not Pinterest)
Balancing it all during the pandemic, with Carey Osenbau
51m · Published- a simple system that you can use to help you adapt during this challenging and changing time
- why a morning routine is so important for you right now
- what intentional stress management looks like
Finding and Using Your Voice, with Chelsea Brady
38m · Published- why writing a song is a metaphor for finding your voice
- why performance is such an important part of this process
- how finding your voice can shift everything in your life.
Nurturing Habit has 67 episodes in total of non- explicit content. Total playtime is 48:08:56. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 18:12.