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The Feel Good Daily Show
by Samantha BilbyWelcome to the Feel Good Daily Show, we are 2 sisters on a mission to feel our best, every day. Together we help women from all walks of life feel strong and fit through our community Bloom Flourish Fitness. But feeling good is more than just fitness, and that’s why we’re here. Each week we will discuss different topics and welcome guests that can help us feel good in all areas of life. We like to keep things real and random around here, you never know what you’ll get with the feel good gals. So if you’re ready to feel good, then let’s go!
Copyright: Samantha Bilby
Episodes
No Shame in the Mod Game
16m · PublishedLove yourself Healthy
16m · PublishedWould you rather questions:
Jess to Sam - Would you rather have no eyebrows or no fingernails?
Sam to Jess - Would you rather live with the homeless guy from New Girl or Rowland from Schitt's Creek?
On this week's episode Jess & Sam talk about the importance of approaching our health journey from a place of love rather than hate.
We aren't here to be fixed. We are here to be loved.
Our health is multifaceted and not just dependent on the number on the scale and you can't tell how healthy someone is by looking at them.
The 7 dimensions of wellness:
Physical, Emotional, Environmental, Occupational, Social, Intellectual, Spiritual
Our diet is more than just the things we put in our mouth, it is also the things we watch, listen to and the people we surround ourselves with.
It's time to get serious about prioritizing ourselves! Tomorrow is a lie, don't wait until Monday. Start today.
Start each day by asking yourself: How can I love myself today?
Join BFF for only $1 (offer ends Sep 30) using code JOINBFF at checkout
https://www.bloomflourishfitness.com/checkout/subscribe?cartToken=hqvQ38mHZ7wGg1elc4YKZaO_JIrRNN3gZ6SwDVWI
Join Samantha's Group Coaching Program "Feel Good" (starts Oct 3)
https://www.bloomflourishfitness.com/feelgood
Consistency over Intensity
18m · PublishedWe tend to approach our goals in an all-or-nothing kind of way and we get burnt out quickly.
When setting goals, it's powerful to focus on being consistent rather than intense.
You don't need to overhaul your entire life at once.
Small steps every day and over time still get you to where you are going and you'll get there without the burn out.
Join BFF for only $1 using the code: JOINBFF
https://www.bloomflourishfitness.com/checkout/subscribe?cartToken=K2nViMzY6a7KdV5XaVTCGSu3X8WFGGs2VPUCGFdk
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appFeeling Good vs Looking Good
17m · PublishedJess & Sam believe that change happens from the inside out, not from the outside in.
There is power in shifting your focus from looking good, to feeling good.
You already look amazing girl!
When you focus on feeling good you will make choices that honor your highest self.
Tiny things to help you feel good
15m · PublishedSometimes you don't feel good, and that's okay!
36m · PublishedSometimes we just don't feel good and it's important not to beat yourself up about it.
What do you do when you don't feel your best?
Join Jess & Sam for some real talk.
Join the BFF community: https://www.bloomflourishfitness.com/the-community
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appPrepare for Self-Care
45m · PublishedWhy is it that we often wait until we are not feeling well to take care of ourselves?
Jess & Sam talk about what it looks like to partake in proactive self-care.
It's not always about bubble bath's and massages either, sometimes self-care is meal planning and laying out our clothes before bed.
What are your favorite forms of self-care?
Join The Feel Good Daily community on Facebook:
https://www.facebook.com/groups/3145017229085855/
Let’s talk about Confidence
35m · Published5 Ways to Scroll Less and Live More
32m · PublishedCan I love my body and still want to lose weight?
49m · PublishedIs it okay to still desire weight loss when on a self-love journey?
Find out on this weeks episode.
Join the BFF community:
www.bloomflourishfitness.com/the-community
The Feel Good Daily Show has 19 episodes in total of non- explicit content. Total playtime is 9:43:36. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 10:20.
