Open Conversation With Nurse Hariyike

Toni Tone is an award-winning speaker, writer and social content creator. She is best known for her writing on Twitter, which averages over 40 million impressions a month, and her eye-opening and insightful tweets have been featured in publications such as The Independent, Elle, Cosmopolitan and many more. She is also the host of her own podcast Money Moves with Toni Tone on Radio 1 Xtra. Toni is also the first ever ambassador for the charity Young Women’s Trust. Her first book, I Wish I Knew This Earlier, was a Sunday Times bestseller. I had the privilege to lay my hands on these books and I can guarantee you they are a wonderful source to draw strength from. 👉 Link to Know your place

2years and loving it! Cheers to more contents, more interactions, more impact, more growth, more clicks, more reviews, more feedback and more dedication 💐🥂

The EPHPHATHA series is to help you journey through soul and spiritual awakening. As we wrap up this series with this bonus episode on materials we may be needing to feed our mind and spirit and soul as we embark on this new journey of ours. Link to Journaling: a step ahead of trauma responses that is very much helpful in this journey

The EPHPHATHA series is to help you journey through soul and spiritual awakening. The recovery phase is a stage to gather strength to take charge of this new journey, new adventure, new self. It helps us embrace being present and in tune with the new way of life we choose for ourselves. Even though this phase comes with loss of friends, trauma bonds, hobbies and ties, it liberates us into the new level of living. Sometimes mental and emotional pain may manifest as physical pain, and also there may be some sickness to deal with cause this is the one way our body knows how to deal with pain, eventually this subsides. 👉 Link to dealing with insomnia https://talkinquotes.wordpress.com/2022/05/25/the-best-part-of-the-night/ For this growth and new journey to embark on, taking charge with affirmations are necessary. 👉 Link to understanding the subconscious effect of affirmations https://talkinquotes.wordpress.com/2022/08/15/the-subconscious-effect-manifestations-and-affirmations/ 👉 Link to understanding the concept of time and patient in the journey of life https://talkinquotes.wordpress.com/2021/11/02/time-and-patience-all-you-need-for-a-successful-result/

The EPHPHATHA series is to help you journey through soul and spiritual awakening. The healing/de-cluttering stage is ● a place of pause, ● allowing yourself into the processes of forgiving yourself, understanding and ● changing the narratives to be in tune with the present and influencing the future, ●forgiving others and opening up yourself to a lot of good opportunities around. Send us a mail@ [email protected], we'll love to hear from you

The EPHPHATHA series is to help you journey through soul and spiritual awakening. Using my journey as an example on how I have benefitted and also to help the community on what to expect, how to go on with it and why it is necessary. The Purgatory stage answers the 'why' questions to what you already know, as it's a season of liberation and unraveling of trauma, experiences, past events and allowing yourself to feel a range of emotions. It also helps us to connect to our very self and stay in present. The first stage to this series, Emotional health: evolving self awareness can be read here 👉https://talkinquotes.wordpress.com/2023/02/27/new-wine-old-skin/ where we discussed the steps to dropping baggages a stages of full self awareness. Send us a mail@ [email protected], we'll love to hear from you!

The EPHPHATHA series is to help you journey through soul and spiritual awakening. In April 2023, we'll be discussing the stages of soul and spirit awakening and an inclusive bonus episodes on materials needed to ensuring the journey a success. I was able to share my story as I did this exercise myself months ago and how it was able to impact my life as well. In addition, links are made available on materials that can help with discussed topics in each recording. Do not forget to stay tuned, exercise and share to keep the community growing as we all attain the highest possible level of growth!

A romance, fictional book by #1 New York Times best selling author of more than twenty three books, Colleen Hoover. A two part book with a fictional representation of the types of relationships and the issues that comes our way, how to handle the situations that may occur and figuring out the next steps. It's a must read for book lovers because I loved them and I did shed some tears while reading because some part of Lily's life resonated with my love life! Let us hear from you through our mail [email protected]

Sometimes our emotions aren't justified just because we do not have standards or values to measure them against. There's a charade of them we have to face daily and honestly, we do not even know how to deal with them, and this is when the self awareness onion as suggested by my recent favorite self-help book: The subtle art of not giving a f*ck, The counterintuitive approach to living a good life by Mark Mason becomes relevant. ● Emotions are part of our lives, our lives shouldn't be based on them (09:02) ●The self aware onions (12:46) ● Happiness comes from solving problems. It's a form of action, not an activity (17:46)● Personal values are how we choose to measure and value and take charge of the situation (26:12) ●How to choose your core values (39:30) 👉 Link to emotional health: evolving self awareness https://talkinquotes.wordpress.com/2023/02/27/new-wine-old-skin/

Life is a journey and we also choose some race to embark on for liberation and to prolly achieve something. Here's just a little help...