Live Well, Your Way

In our first episode, we discuss how respite provides a positive impact to your mental health and how you can unwind, making the most of your free-time. I speak to Helen Birtwistle, a Travel Counsellor with over 30 years of experience in the travel industry operating in the sunny seaside town of Teignmouth. While being in our 3rd Lockdown, we cover how to not be too hard on yourself, reignite old hobbies and taking real, quality time out! While this is our first episode, I encourage any listeners to reach out and get involved! If there is a specific topic, business, group or individual you would like me to discuss on our podcast, get in touch with me via email. Here at Home Instead - West Exeter and Teignbridge, we provide bespoke care to individuals within their own homes. We support our clients with various tasks such as meal preparation, companionship, light-housework, personal care and more. To discuss how we can provide support further, contact our friendly office team using the links below. Email: [email protected] Contact the Office: 01626 864172 Website: www.homeinstead.co.uk/west-exeter-and-teignbridge --- Send in a voice message: https://anchor.fm/livewellyourway/message