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Goodbye Hangry
by Audra BudensiekIt's time to overcome your fear, self-doubt, perfectionism, and people pleasing for good. Goodbye Hangry is a podcast for women who desire confidence and crave a meaningful and fulfilled life. I’ll share with you stories, tips, strategies, and struggles not just from my experiences but also the experiences of other women who will be joining me on the show. So stop putting your life on hold and start living a life that is healthy, happy, and full one bite at a time.
Copyright: © 2023 Goodbye Hangry
Episodes
Self awareness and how it relates to your fitness results and weight loss
40m · PublishedMany times we don't event realize the things we are doing that could be holding us back. Today I am joined by Daniela and Michael as we talk about self awareness, what their experiences have been and how we can all start becoming more aware in our life to help us lose weight, feel great, and reach our fitness goals.
How Fitness & Health Affect Your Cycle With Dr. Lynn Deang
41m · PublishedI am so excited to bring you this episode with my first official guest outside of The Fit Effect team. Dr. Lynn Deang is a Doctor of Physical Therapy and a great partner here in the Tampa area. We do several events together each year and I am so excited to have her here talking about how health & fitness positively affect out body and monthly cycles.
Check it out and subscribe!
How and why finding a good coach is important in reaching your goals
36m · PublishedI love having coaches, they push you, guide you, and ultimately challenge you to become a better version of yourself that will help you reach your goals! There are certain qualities you need to look for in a coach. Today we are talking about what those are and why it's important!
Setting Boundaries: how and why you need them to lose weight and see results
38m · PublishedToday, I am joined by Michael and Daniela as we talk about the importance of setting boundaries. It can be a difficult subject, but definitely necessary in many areas of our lives. Check it out. Leave us a review and don't forget to subscribe.
How being assertive will help you reach your goals
26m · PublishedToday we are talking about being assertive. Do you struggle with being assertive toward what you want with your goals when it comes to the friends or family around you? Check it out!
What is Self Care and Why it's important
29m · PublishedIn this podcast episode I am joined by Daniela as we talk about the importance of self care, what it is, and how to make sure you are making time for it. Don't forget to subscribe.
Find us online: www.thefiteffect.com
Join our private FB page: www.facebook.com/groups/thefiteffectmovement
What to look for in a fitness coach/personal trainer
36m · PublishedIn this episode I am highlighting the 5 qualities you should be looking for in a great fitness coach or personal trainer. There are good and bad experiences in our stories. Check it out and don't forget to subscribe.
Find us online: www.thefiteffect.com
Join our private group: www.facebook.com/groups.thefiteffectmovement
How To Take Control Of Your Life
34m · PublishedIn this podcast we are talking about control. There are many times in our lives we feel like we have no control, but really we have so much control if we know how to use it. Don't forget to subscribe!
Thank you so much for listening.
Find our private group at www.facebook.com/groups/thefiteffectmovement
Find us online at www.thefiteffect.com
Are you killing your metabolism?
35m · PublishedIn this episode of Goodbye Hangry, we are talking metabolism! What affects it and how can we improve it to help us in our fitness journey? Don't forget to subscribe!
Find our private group at facebook.com/groups/thefiteffectmovement
Get a Free Trial at www.thefiteffect.com
How to Create Consistency & Why It's Important
40m · PublishedWe are back! After a few months away from podcasting we are going to be sharing shows a couple times per month that will help you in your fitness journey. Today I am joined by Daniela & Michael as we talk about creating consistency, something I struggle with and am happy to talk about how I am growing in that area.
Let me know if this helps you and don't forget to subscribe and leave us a review.
Connected with our women's only group at www.facebook.com/groups/thefiteffectmovement
Goodbye Hangry has 21 episodes in total of non- explicit content. Total playtime is 10:08:56. The language of the podcast is English. This podcast has been added on August 6th 2022. It might contain more episodes than the ones shown here. It was last updated on February 24th, 2024 21:12.