Persuasions of Comfort

In this episode, my guest Jessica Fields and I delve into one of the most contentious topics in a constructive manner – navigating the waters of two common "-ships" simultaneously. How crucial are friendships? Do they significantly impact the relationships we pursue?

This episode is a direct reflection of my journey in South Africa. It was a roller coaster ride, yet a humbling and progressive experience. In this episode I share 7 valuable lessons I learned from the Mother Land.

Adulting is all fun and games except when we are required to be an adult. In this episode I highlight 6 keys to makes sense of this journey into adulthood.

Most of us are heavily dependent on motivation to get us through the day. However, when motivation is not working in your favor, then what? How do you continue pushing forward without it? This episode covers three sources I like to tap into when motivation is not enough.

In this episode Brittney Bayne and I dive into different topics revolving around relationships, friends who fear our personal growth, and understanding the concept of moving on and letting go of people who no longer hold value in our lives. Some of these conversations are hard to have because majority of us can relate to being in one these positions. Are we truly giving ourselves grace to evolve from our thoughts?

What does 100% control of your life truly look like? Does will power dictate the amount of effort you put in? Moving with a purpose means we have vision, clarity for the process, and an understanding of how things work. Do we have the capability to control the outcomes of the decisions we make daily or are we simply a moving through life as a matter of circumstance? @laculura717 @blacc_by_lacultura @oswald_shelby @persuasionsofcomfort

This episode covers 3 techniques that can be applied today to ensure improvements with habit changing. With these techniques we can becoming more aware of our habits, learn to create a time and space for those habits to coexist in the world with us, and lastly they will allow us to get sufficient repetition to transform those habit into routines and systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So how do we identify whether or not our habits are serving a purpose in our lives? “What you crave is not the habit itself but the change in state it delivers.” Once we are able to understand the fundamental laws of habits and how to alter them to our specification, then creating good habits and breaking bad ones can become second nature to us. Habits are shaped by the systems in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Improvements are only temporary until they become part of who you are. When your behavior and your identity are fully aligned you are no longer pursuing behavior change. You are simply acting like the type of person you already believe yourself to be. The best version will always require you to edit your beliefs in order to expand your identity. Relatable Episodes: Episode 46:  Start Turning the Keys Episode 49: Book Forgotten, Message Received: Atomic Habits Part 1  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When you forget your goals and focus more on the systems, you will quickly realize that you don't rise to the level of your goals, you fall to the level of your systems. BOOM! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app