You Form Your Habits, Not the Other Way Around
27m
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Persuasions of Comfort
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This episode covers 3 techniques that can be applied today to ensure improvements with habit changing. With these techniques we can becoming more aware of our habits, learn to create a time and space for those habits to coexist in the world with us, and lastly they will allow us to get sufficient repetition to transform those habit into routines and systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The episode You Form Your Habits, Not the Other Way Around from the podcast Persuasions of Comfort has a duration of
27:13. It was first published
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