Pregnancy & Birth Made Easy
by My Essential Birth
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!
Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.
I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze!
Every week, you’ll hear from women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience.
Your best birth starts here >>>> www.myessentialbirth.com/getstarted
Copyright: © 2024 Pregnancy & Birth Made Easy
Episodes
How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin
59m · PublishedThis week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear!
Where to find Brett:
- Website
- Yoga Life: Habits, Poses and and Breathwork to Channel Joy Amidst the Chaos
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates
36m · PublishedAfter experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth.
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
- Episodes for Birth Partners
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Top 12 Q&A's about Birth and Labor from Mamas Like You
33m · PublishedThis week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners!
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
- Episode 168: Where to Find a Provider + Top 10 Questions to Ask
- Questions to Ask Your Provider
- Questions to Ask Your Midwife
- Amazon Items:
- Sitz Bath Items
- Evening Primrose Oil
- Red Raspberry Leaf Tea
Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted
Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
7 Lies You've Been Told about Pregnancy & Birth
44m · PublishedThere's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience.
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- Episode 168: Where to Find a Provider + Top 10 Questions to Ask
- Questions to Ask Your Provider
- Questions to Ask Your Midwife
- Birthplace Tour Questions
- Episode 134: Glucose Test Alternatives with Jacquie Berg
- The Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH
Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted
Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal
33m · PublishedAre you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals!
Where to find Bridgitte:
- Website
- TikTok
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- A Guided Pregnancy Meditation for Mamas
- Your Mental Game for Birth + BONUS Meditation
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd
1h 3m · PublishedBirth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation.
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes
20m · PublishedAny kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way.
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- Subchorionic Hemorrhage: What It Is & When To Talk to Your Provider
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician
39m · PublishedGetting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU!
Where to find Leslee and her work:
- Website
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Instagram
- 3 Free Exercises
- Fresh Test
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum
37m · PublishedIn addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here!
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Instagram
- 3 Free Exercises
- Popular Episodes for Dads
- Birth Plan Download
- Full Term App
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis
1h 2m · PublishedThis week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route.
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Instagram
- 3 Free Exercises
GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Pregnancy & Birth Made Easy has 453 episodes in total of non- explicit content. Total playtime is 279:05:44. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 30th, 2024 09:11.
