Rise Mindset

If you are living in automatic, reacting and leading with your feelings in how you respond in everyday life to a variety of situations and encounters with others, this episode is for you. Pausing can be incredibly powerful to discover more about yourself, identify and analyze what drives your feelings and help you break free from reacting and have a more positive, productive outcome.  In this episode, I share when and why to pause, what you can do when you pause and how to do it. It may sound easy, but pausing takes practice. I hope this episode resonates with you and provides you with a different perspective in hope for positive changes in your life. Please share this with others who this could help. 

DM me @susanfink.rise to reach out for questions or if you need help.  I'm a mindset coach helping other single parents and parents raising children with special needs, make significant changes in the way they think to get through what they're going through. Check out more information on risemindset.com 

If you are living in automatic, reacting and leading with your feelings in how you respond in everyday life to a variety of situations and encounters with others, this episode is for you. Pausing can be incredibly powerful to discover more about yourself, identify and analyze what drives your feelings and help you break free from reacting and have a more positive, productive outcome.  In this episode, I share when and why to pause, what you can do when you pause and how to do it. It may sound easy, but pausing takes practice. I hope this episode resonates with you and provides you with a different perspective in hope for positive changes in your life. Please share this with others who this could help. 

DM me @susanfink.rise to reach out for questions or if you need help.  I'm a mindset coach helping other single parents and parents raising children with special needs, make significant changes in the way they think to get through what they're going through. Check out more information on risemindset.com 

In this episode, I talk about how to deal with a deep sadness, which, in my experience, can lead to feeling stuck, paralyzed, anxious and overall a very sad, dark feeling that can also cause physical pain. I discuss a variety of actions you can take when you are feeling this deep sadness and emphasize the importance of awareness, intention and working through it rather than disregarding the emotion. 

DM me @susanfink.rise to reach out for questions or if you need help.  I'm a mindset coach helping other parents raising children with special needs, make significant changes in the way they think to get through what they're going through. Check out more information on risemindset.com 

In this episode, I talk about how to deal with a deep sadness, which, in my experience, can lead to feeling stuck, paralyzed, anxious and overall a very sad, dark feeling that can also cause physical pain. I discuss a variety of actions you can take when you are feeling this deep sadness and emphasize the importance of awareness, intention and working through it rather than disregarding the emotion. 

DM me @susanfink.rise to reach out for questions or if you need help.  I'm a mindset coach helping other parents raising children with special needs, make significant changes in the way they think to get through what they're going through. Check out more information on risemindset.com 

In this episode, I unpack what impermanence means on a fundamental level and how it has helped me be a better mother to my special needs son, how it has helped me feel more free, joyful and handle challenging situations better, empowering me with this new mindset to live a better life and to be the best person I can be for myself and my son. 

I encourage you to focus on impermanence,  figure out how you can incorporate it into your life to feel the same freedom and joy I do from making this mindset shift. It's not as easy as it may seem, it takes practice, but it's worth it. 

DM me @susanfink.rise to reach out for questions or if you need help.  I'm a mindset coach helping other parents raising children with special needs, make significant changes in the way they think to get through what they're going through. 

In this episode, I unpack what impermanence means on a fundamental level and how it has helped me be a better mother to my special needs son, how it has helped me feel more free, joyful and handle challenging situations better, empowering me with this new mindset to live a better life and to be the best person I can be for myself and my son. 

I encourage you to focus on impermanence,  figure out how you can incorporate it into your life to feel the same freedom and joy I do from making this mindset shift. It's not as easy as it may seem, it takes practice, but it's worth it. 

DM me @susanfink.rise to reach out for questions or if you need help.  I'm a mindset coach helping other parents raising children with special needs, make significant changes in the way they think to get through what they're going through. 

If you're anything like me, you're more compassionate, empathetic, forgiving and kind to other people, but not to yourself. You're your own worst critic and may have found yourself ruminating on, feeling guilty and shameful about the way you may have handled different situations, whether you said or did something you didn't mean. You didn't take a pause to determine what you can and can't control. You were impulsive in your response, and you continue to make the same mistakes. 

In this episode, I unpack the different ways you can work through these emotions and ultimately forgiving yourself, to evolve and free yourself to move forward and live a more healthy, positive life. You don't have to sit in it, you are capable of forgiving yourself, practicing methods to help you move beyond yourself. You may not be able to control circumstances or people around you, but you have more control than you think and one area of control you have is how you move forward, how you learn from the mistakes you may have made and how you continue to grow one day at a time. 

You got this! 

Please make sure you follow this podcast, share with a friend who may heed to hear it! I appreciate you and am grateful you're listening and hope my perspectives are helping you get through what you're going through. 

If you're anything like me, you're more compassionate, empathetic, forgiving and kind to other people, but not to yourself. You're your own worst critic and may have found yourself ruminating on, feeling guilty and shameful about the way you may have handled different situations, whether you said or did something you didn't mean. You didn't take a pause to determine what you can and can't control. You were impulsive in your response, and you continue to make the same mistakes. 

In this episode, I unpack the different ways you can work through these emotions and ultimately forgiving yourself, to evolve and free yourself to move forward and live a more healthy, positive life. You don't have to sit in it, you are capable of forgiving yourself, practicing methods to help you move beyond yourself. You may not be able to control circumstances or people around you, but you have more control than you think and one area of control you have is how you move forward, how you learn from the mistakes you may have made and how you continue to grow one day at a time. 

You got this! 

Please make sure you follow this podcast, share with a friend who may heed to hear it! I appreciate you and am grateful you're listening and hope my perspectives are helping you get through what you're going through. 

If you're anything like me - a naturally negative thinker, a glass half empty thinker, this episode is for you. In this episode, I discuss ways in which I have learned to flip the script from negative to positive thinking. 

Who wants to live in the negative all of the time? I certainly don't. It takes a toll on your mental health, your emotional state, decreases motivation and productivity, has a negative impact on your relationships, work life, the list could go on and on. Positive thinking on the other has the opposite affect - things are much more colorful when you're living in the positive and quite frankly, things are much easier to manage throughout life. 

In this episode, I unpack my thoughts and experiences around shifting your mindset from negative to positive. Daily practices, intention and ideas to help flip the script including: 
- Discussions on hindsight. Let's not live in hindsight, let's life in the present
- Identifying your negative thought while you have it, stop it and replace it with positive thoughts
- Surround yourself with the right people, positive people. This may mean making some changes in your life that are not always easy decisions.
- Consider what you're grateful for and shifting your focus, redirecting your negative thoughts
- How smiling can have a positive impact on your mental state and positive outlook. 

For me personally, positivity takes practice. Most people think I am a really positive person; however, what they may not know is positivity takes awareness, intention and lots of practice for me. But...the more you practice, the more naturally you start making the mindset shift to naturally gravitate toward positive thinking first. 

I hope this episode helps you. I know this can be challenging for many, especially when going through emotionally challenges of raising children with special needs. It's even more critical for us as special needs parents to be ultra-aware of our mental health, how we are thinking and how we approach situations, which can have a positive or negative impact on those around us, especially our children. 

To connect more, please DM me @susanfink.rise. I'm here to help. Remember, you are not alone in your journey. Reach out, there are resources and your people out there to support you. 

My mission is to help as many people as I can by sharing my personal stories, insights and mindset perspectives. Please share this podcast to someone you may know who needs to hear it, so that we can continue to help other people through their journey. 

If you're anything like me - a naturally negative thinker, a glass half empty thinker, this episode is for you. In this episode, I discuss ways in which I have learned to flip the script from negative to positive thinking. 

Who wants to live in the negative all of the time? I certainly don't. It takes a toll on your mental health, your emotional state, decreases motivation and productivity, has a negative impact on your relationships, work life, the list could go on and on. Positive thinking on the other has the opposite affect - things are much more colorful when you're living in the positive and quite frankly, things are much easier to manage throughout life. 

In this episode, I unpack my thoughts and experiences around shifting your mindset from negative to positive. Daily practices, intention and ideas to help flip the script including: 
- Discussions on hindsight. Let's not live in hindsight, let's life in the present
- Identifying your negative thought while you have it, stop it and replace it with positive thoughts
- Surround yourself with the right people, positive people. This may mean making some changes in your life that are not always easy decisions.
- Consider what you're grateful for and shifting your focus, redirecting your negative thoughts
- How smiling can have a positive impact on your mental state and positive outlook. 

For me personally, positivity takes practice. Most people think I am a really positive person; however, what they may not know is positivity takes awareness, intention and lots of practice for me. But...the more you practice, the more naturally you start making the mindset shift to naturally gravitate toward positive thinking first. 

I hope this episode helps you. I know this can be challenging for many, especially when going through emotionally challenges of raising children with special needs. It's even more critical for us as special needs parents to be ultra-aware of our mental health, how we are thinking and how we approach situations, which can have a positive or negative impact on those around us, especially our children. 

To connect more, please DM me @susanfink.rise. I'm here to help. Remember, you are not alone in your journey. Reach out, there are resources and your people out there to support you. 

My mission is to help as many people as I can by sharing my personal stories, insights and mindset perspectives. Please share this podcast to someone you may know who needs to hear it, so that we can continue to help other people through their journey.