Rowing Resource Podcast

Mike is a veteran coach who has worked with athletes at every level of competition. In 2018 he retired from an incredible 42 year career coaching at St Catherines Rowing Club and Brock University. He is recognized in the rowing community as one of the foremost authorities on rigging and his book "Notes on Rowing: Rigging" is a fixture on many coaches' bookshelves. More recently you can find Mike continuing his efforts to advance education in the sport through his website percerverance.ca, where he offers camps, clinics, custom rigging services and frequent, in-depth stroke analyses for those that follow his work on the Rowing Purcerverance Facebook page.

Connect with Mike at https://purcerverance.ca/

Connect with Travis at http://gtsrowing.com/

Justin Farina is a high school Phy Ed teacher by trade as well as a high performance indoor rower with multiple podium finishes at the World and Virtual World Indoor Rowing Championships. Having found rowing through Cross-Fit, Justin's success and experience has come without any exposure to the on-the-water aspect of our sport. In this episode we explore Justin's journey in the sport and the unique perspective he brings as an earthbound high performance rower with zero exposure or experience with the on the water side of rowing.

Show Notes

00:00:00 Introduction
00:07:02 Justin's Start with Coaching
00:08:14 Coaching with Clients for Remote Coaching
00:10:55 Connecting CrossFit Gyms with Rowing Professionals 
00:14:35 Comparing Training Methodologies
00:25:03 How to Incorporate HR Training 
00:30:30 How to Use Drag Factor Effectively
00:41:57 Relative Value of the Indoor Rower On and Off Slides
00:47:47 Unique Structure of Indoor Rowing Virtual Racing
00:52:17 Thoughs on Weight Classes in Rowing
00:53:40 GARAGEATHLETE Games
01:00:30 How to Connect with Justin and Travis

Bruce Smith is the CEO and Founder of Hydrow. His company and its flagship product the Live Outdoor Reality Rower are quickly becoming a mainstay in a market long-dominated by Concept 2. As Executive Director of Community Rowing, Bruce led the nation's largest rowing organization in realizing its mission of rowing for all. He helped drive the fundraising campaign for and construction of the Harry Parker Boathouse, oversaw the creation of the Institute for Rowing Leadership, and launched numerous inclusion initiatives including the very successful Let's Row Boston. 

BUY A HYDROW and SUPPORT ROWING RESOURCE BY USING THIS LINK WHEN YOU DO! https://mbsy.co/378vHB 

Show Notes

00:00:00 Introduction
00:02:24 The Key Consideration for Building Successful Programs
00:06:40 Finding Coaches with the Right Mindset
00:12:47 Innovative Frontiers for Training Methodology 
00:18:42 Managing the Parent/Coach Relationship
00:23:38 Challenges to Inclusion in the Sport 
00:30:00 Appreciating the Diversity of the Rowing Population
00:35:36 Indoor Rowing as the Vanguard for Our Sport 
00:39:50 The Key Benchmark for Success in Rowing Clubs
00:44:57 Marketing and Public Relations in the Sport
00:49:48 What is Needed to Change the USRowing Paradigm

Dr. Shawn Baker is or has been an orthopedic surgeon, nuclear weapons launch officer with the Unites States Air Force, veteran of the War in Afghanistan, professional rugby player, national powerlifting record holder, world champion Highland Games athlete, and has set numerous World Records on the Concept 2 Indoor Rower for 100 meters, 1 minute, and 500 meters.

He is also the author of The Carnivore Diet, which explores a paradigm-breaking nutritional strategy to address both chronic and modern health issues.

Cassandra Cunningham is the Owner of Power of 3, LLC in Philadelphia, PA. In this episode we discuss professional development for coaches in the sport with an emphasis on their role as a teacher. We also explore the college selection process and the value of finding the right fit for the student-athlete based on their social, academic, and athletic needs.

Show Notes

00:00:00 Introduction
00:01:51 Developing a Professional Skillset for Young Coaches
00:10:12 How Prior Proper Planning Can Magnify Practice Efficiency
00:14:34 Learning to Communicate Effectively as a Coach
00:21:55 The Role of Consultants in Program and Coach Development
00:25:16 Navigating the Recruitment Process
00:47:51 The Role of Coaches in the Recruitment Process
00:55:05 Innovative Strategies for Building and Supporting a Coaching Staff
01:03:04 Balancing Humility and Confidence
01:11:02 Managing Conflict as a Professional
01:15:47 Translating Personal Experience into Effective Instruction
01:28:42 Training Considerations for the Masters Athletes
01:35:56 Insights from a Track and Field Background
01:40:48 Mental Focus in Training and Racing

Oli Rosenbladt is the Technology Manager and Web Developer for Row2k. He also serves as the Head Coach of Junior Rowing for Duxbury Bay Maritime Center.

Aquil Abdullah has represented the United States at the World Championships and Olympic Games, highlighted by a 6th place finish in the 2004 Athens Games in the Men's Double Sculls along with partner Henry Nuzum.

Aquil was also the first male African-American to win USRowing Nationals, the Diamond Sculls event at the Royal Henley Regatta, and to represent the US at the World Championships and Olympics.

Show Notes

Eric Carcich is the Head Coach of Women's Rowing at the University of Massachusetts at Amherst.

Steve Gladstone is the Craig W. Johnson '68 Head Coach of Yale Heavyweight Rowing. With a career that spans over five decades Steve has produced a remarkable and in many ways unmatched record of achievement in the sport. In this episode Steve reflects on that career and the strategies he uses to consistently elevate his athletes and teams to the highest echelons of competition.

Rebecca Veninsky, Assistant Coach for Women's Crew at Wesleyan University sits down for a Q & A to explore the challenges facing young coaches at the dawn of their careers.