Rise Up & Bloom Podcast

After a long hiatus Toni Denise returns to tell her personal story of getting a breast cancer diagnosis. Toni shares her insights, and experiences from diagnosis through surgeries, to healing. Toni’s hope is that her story will help shed light on how others can go “Beyond the Pink,” to support friends and loved ones dealing with this common, devastating disease. --- Support this podcast: https://podcasters.spotify.com/pod/show/toni-carthan/support

On this week’s episodes Toni uses The Hit Netflix series Bridgerton to discuss, issues of self betrayal, denial of feelings, and being honest about what you really want in life. Follow me and support by selecting any or all below! Website: https://msha.ke/riseupandbloom Let’s Get You Going! Book a consultation with me. https://booktimewithtoni.as.me/ Buy me a Smoothie🧋 https://www.buymeacoffee.com/tonidenise IG: http://instagram.com/mstonidenise Facebook: https://www.facebook.com/CoachToniDenise/ Get My Free Download: “10 Tips To Mentally Prepare You To Move Abroad: https://landing.mailerlite.com/webforms/landing/s9y5a9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Toni announces the rebranding of She Said Yes…To Loving Herself Podcast to “Rise Up & Bloom.” She provides Five suggestions for “Mental” spring cleaning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode Toni discusses how we may be inclined to rebuff help when it is offered. She challenges listeners to examine why they might decline help that they may need or benefit from. She offers several considerations as to why accepting help is not a sign of weakness but an act that inspires community and that “Helping Hands” is a two way street, that uplifts all parties involved. Follow me and support by selecting any or all below! Website: https://msha.ke/riseupandbloom Let’s Get You Going! Book a consultation with me. https://booktimewithtoni.as.me/ Buy me a Smoothie🧋 https://www.buymeacoffee.com/tonidenise IG: http://instagram.com/mstonidenise Facebook: https://www.facebook.com/CoachToniDenise/ Get My Free Download: “10 Tips To Mentally Prepare You To Move Abroad: https://landing.mailerlite.com/webforms/landing/s9y5a9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In Toni’s last episode for 2021, she encourages listeners to review not only their year in review, but the life they’ve lived in review, with love and kindness towards themselves. Toni discusses accomplishments that are not acknowledged by society, as being just as valid and impactful, which make a good spring board for going forward into 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Part 2 of  "The Abundance Files" Do you struggle with a scarcity mindset? This episode can help cure your feelings of scarcity and lack. In this episode Toni has a discussion with Psychotherapist, Diane Jones of the Lotus Wellness Group. Diane provides practical suggestions and tools to help you create “Abundance Files,” to replace the negative files our mind habitually suggests. Her Amazon Best Seller, “The Abundance Journal,” is a practical guide to help anyone who needs a boost to increase their “Abundance Files.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Do you struggle with a scarcity mindset? This episode can help cure your feelings of scarcity and lack. In this episode Toni has a discussion with Psychotherapist, Diane Jones of the Lotus Wellness Group. Diane provides practical suggestions and tools to help you create “Abundance Files,” to replace the negative files our mind habitually suggests. Her Amazon Best Seller, “The Abundance Journal,” is a practical guide to help anyone who needs a boost to increase their “Abundance Files.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode Toni shares a recent experience which demonstrated loving herself, by choosing to leave a situation that did not honor her, and deciding to create a situation that did. She encourages listeners go where you’re celebrated not tolerated; to be mindful of situation that do not show love to yourself so that you can change those situations as an act of loving yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this impromptu interview with good friend Cathi Cooper, Toni encourages listeners to overcome internal and external scars and to show up despite them. Find & Follow me here: IG @mstonidenise IG @tonidenisevocalstudio YouTube Channel Rise Up & Bloom https://youtu.be/OPJDLJz7U24 Website https://msha.ke/riseupandbloom/ Book a consult with me https://booktimewithtoni.as.me/ Facebook She Said Yes To... Loving Herself Podcast Group https://www.facebook.com/groups/183806669562590/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode Toni encourages listeners to begin again, and again. With the changes in life comes stops and starts will happen. Toni reminds us to give ourselves permission to start over, which is an act of loving ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support