Rise Up & Bloom Podcast

Toni discusses two different subjects: 1) Acknowledgement/honoring Ahmaud Arbery, Breonna Taylor, and George Floyd. 2) Toni offers Five Self Love/Personal Development Tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode Toni shares a personal growth discovery. She also challenges listeners to ask themselves questions that will lead them to more love for themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Toni shares insights about dismissing the notion that life has passed you by. Rather, time has passed and with it all the experiences good and not so good, are a part of the passage of our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

As a result of massive social quarantine Toni discusses the idea of facing and embracing oneself in the absence of social comforts. These comforts have prevented us from being comfortable with ourselves. We are now faced with becoming our own best company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

This week Toni provides suggestions on ways to stay uplifted and healthy while being confined to home in light of our new reality of living with more and more social distancing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

This episode stems from the new reality of the spread of the Corona Virus, something bad, and pivots to the spread to something good encouragement, hope, a helping hand. This leads to more self love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Toni shares her insights on why you belong at the table. She discusses loving yourself enough to believe and accept that your unique talents qualifies you to bring to the table of your choice, what only you can bring. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

Toni shares the responses of the women in the “She Said Yes...To Loving Herself,” Community. From giving ourselves permission to say no to making ourselves top priority, giving ourselves permission is key to a healthier happier life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

In this episode three questions are answered: Who is Toni Denise? Why She Said Yes to Loving Herself? Why you need to give yourself permission to love yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/toni-carthan/support

--- Support this podcast: https://anchor.fm/toni-carthan/support