Reclaiming Autonomy Through Sobriety
14m
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Stop Drinking and Start Living
·
Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs.
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The episode Reclaiming Autonomy Through Sobriety from the podcast Stop Drinking and Start Living has a duration of
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If you have ever felt like you've tried everything when it comes to quitting drinking, this episode is for you.
My client Janet finally flipped the script in her mind when she discovered the holistic approach of the five shifts process. She had countless attempts at other programs that just didn't get to the root of the problem. She could only get so far without befriending her emotions and learning to work with her thoughts to make the neutral.
I am so honored to share Janets amazing story. Listen and take something away to apply to your life today!
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- What's reaquired for Personal Growth and Transformation and how to paving the way for a more fulfilling life.
- How to shift your mindset with emotional management
- Reduce the desire to drinking my practicing healthy boundaries
- Overcoming shame and guilt
- Utilizing support to create accountability, commitment and break free from limiting belief.
- Achieve an authentic sense of personal freedom and live your best life!
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Establishing Safety In Sobriety
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Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity.
- Safety in the Known: Despite knowing alcohol isn't serving us, we often return to it because of the safety and familiarity it provides.
- Establishing New Safety: To move beyond alcohol, we must unpack our self-concept around it and create a sense of safety from a place of neutrality.
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Share your experiences and tag me on IG @marywagstaffcoaching responding to others about your drinking. Your feedback is invaluable and can help others on their journey. Together, let's create a world where all women can confidently say, "I've got this."
If you are ready to start putting the pieces together and get a head start on your sober curious journey, click here to join, Awakened Sober Living.
The secret sauce is asking the right questions, answering them and then going deeper. If you are over the trap of moderation, stopping and starting, this is the space for you to get a new perspective and make space for something new.
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You don't know how to respond and end up defending, explaining yourself or pointing the blame at you.
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TED TALK: One Simple Trick To Reclaim Your Power
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YOU CAN BREAK FREE FROM THE CYCLE OF STOPPING AND STARTING AND THE TRAP OF MODERATION,
BY EMBRACING A PATH THAT ALLOWS YOU TO MOVE FORWARD WITHOUT THE BURDEN OF COUNTING DAYS OR HIDING YOUR TRUE SELF.
Sustainable Sobriety Is Here! Keep the needle moving forward no matter if you do or don't drink.
Join Sustainable Sobriety Course, where you'll learn everything to find the confidence to be authentically you in a compact, affordable, lifetime access package.
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PLEASE SHARE, LIKE & SUBSCRIBE. It helps weave the web of awakening the planet.
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Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.
Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.
Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.