Stop Drinking and Start Living

You might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety. Today we dive into the depths of our desires, showing that sobriety empowers us to manifest a life beyond imagination. Let's uncover your truest yearnings, fostering a lifestyle of authenticity and fulfillment.

Key takeaways:

• Sobriety is a stepping stone to a life filled with vision and dreams.
• Mindfulness and somatic practices are invaluable in transcending cravings and anchoring in genuine aspirations.
• Embodying desires while releasing alcohol's grip requires courage and commitment.
• The journey to becoming Naturally Sober is within reach with the five-shift process.
• Embrace your desires and chart a course for a life of true pleasure and alignment.

Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.

Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package. 

Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.

Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.

Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance.

My five shifts process is set to challenge your current beliefs about drinking, peeling back the veil to expose the illusions of pleasure and connection that alcohol promises but doesn't deliver.

• Redefine self-concept in a world where alcohol loses its grip, transitioning from a central role to a mere afterthought in your life.
• Learn how to step away from damaging comparative narratives that hold us back, and embrace a path of self-love and compassion.
• Merge spiritual alignment and a feminine perspective to cultivate a sobriety that's not just a fleeting phase, but a lasting transformation.
• How to realign with your deepest sense of self

You can create emotions on demand and find relief from urges and stress using your mind. My Signature Program, The Naturally Sober Woman helps you build the bridge from alcohol running your mind to making it and unimportant part of your life. Click Here to Join Today!

If you are loving this podcast and can feel a new perspective on the horizon, imagine what weekly, private support and accountability would do? Guarantee your success with 1:1 holistic alcohol coaching. Schedule a discovery call here.

Join our On-Line community sanctuary here!

Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent tales influence our perceptions and entice us to chase an illusion of freedom that alcohol seems to offer.

Through the intricacies of pleasure, autonomy, and the societal pressures that shape our experiences—especially through the lens of women's voices.

We'll confront the authenticity of joy as it's often depicted, intertwined with alcohol, and challenge the notion that our past indulgences are somehow superior to the possibilities that await us. With a blend of coaching, mindfulness, and vibrant conversation, let's reimagine a life of romance and connection unclouded by expectations—a journey where each step is an authentic expression of self, crafted by our own hands and hearts.

Learn how every moment can be savored to its fullest without the need for a glass in hand. Join us!

You can create emotions on demand and find relief from urges and stress using your mind. My Signature Program, The Naturally Sober Woman helps you build the bridge from alcohol running your mind to making it and unimportant part of your life. Click Here to Join Today!

If you are loving this podcast and can feel a new perspective on the horizon, imagine what weekly, private support and accountability would do? Guarantee your success with 1:1 holistic alcohol coaching. Schedule a discovery call here.

Join our On-Line community sanctuary here!

Self-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are.

Learn how to rekindle trust in your instincts, and together, we'll confront the stories we've constructed about our worth, our habits, and our need for external validation.

In a world brimming with comparison, learn to embrace your unique narrative and uncover the joy of expressing your deepest, most authentic thoughts.

Dance and music serve as our companions in the journey of reconnecting to self.

We'll explore the synergy of sobriety and self-acceptance, finding refuge in the safety of our own skin.

I'll share techniques like breathwork and visualization to anchor your journey in gratitude for the vessel that carries you through life.

From the grounding energy of the root chakra to the gentle embrace of mindfulness, witness the power of presence in transforming everyday experiences into profound moments of clarity and belonging.

I want to celebrate the clarity that sobriety brings to our lives. These insights offer the next step to recognizing your fundamental human rights, to feeling rooted in your existence, and to expressing thanks for the many facets of your being.

Whether you're yearning to break free from old patterns or seeking spiritual alignment for a more fulfilling life, this episode holds space for your personal evolution.

You can create emotions on demand and find relief from urges and stress using your mind. My Signature Program, The Naturally Sober Woman helps you build the bridge from alcohol running your mind to making it and unimportant part of your life. Click Here to Join Today!

If you are loving this podcast and can feel a new perspective on the horizon, imagine what weekly, private support and accountability would do? Guarantee your success with 1:1 holistic alcohol coaching. Schedule a discovery call here.

Join our On-Line community sanctuary here!

Your truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where alcohol loses its grip, allowing you to thrive in your natural sobriety. We're not just changing habits; we're changing mindsets and redefining what it means to truly live.

We look at the shape of a life aligned with our spirit. Sober curiosity is how you bridge the gap to your aspirations and where you are now.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define boundaries, and indulge in spiritually aligned pleasure.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

In honor of four years of the podcast, I unveil a new online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths!

This episode not only commemorates our devotional leadership movement for women in sobriety but also extends an invitation to explore my private coaching program designed for sustainable life changes.

There is a necessary sacred pauses that is required for fulfillment in our lives, and the liberating embrace of intuition over the clamor of fear-based narratives. Consider your own story and the milestones you've gathered along the way. It's a celebration of the power in showing up—for ourselves and each other—in pursuit of a life resonant with our deepest values.

For those ready to align more deeply with their spiritual journey, schedule a private discovery call with Mary.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take aways.

Takeaways:

• Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and authenticity.
• Why integration is so important.
• Embrace the edges of your comfort zones to go beyond resistance with success.
• How to create sustainable sobriety quicker and with greater ease.
• Why you are confused about alcohol.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol.
You don’t want to miss this episode!

You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story.

• What it means to create a life that honors your humanity
• Explore critical life junctures, from divorce to pandemic, to rehab and plant medicine treatment, shaping Jaclyn's journey.
• Dive into the complex relationship between personal identity and alcohol, challenging societal norms.
• Jaclyn shares insights on navigating the journey with grace, focusing on internal wellness.
• Discover the 'five shifts' methodology, redefining the narrative beyond the 'alcoholic' label.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.