Rethinking the Romance of Alcohol and Authentic Joy
21m
·
Stop Drinking and Start Living
·
Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent tales influence our perceptions and entice us to chase an illusion of freedom that alcohol seems to offer.
Through the intricacies of pleasure, autonomy, and the societal pressures that shape our experiences—especially through the lens of women's voices.
We'll confront the authenticity of joy as it's often depicted, intertwined with alcohol, and challenge the notion that our past indulgences are somehow superior to the possibilities that await us. With a blend of coaching, mindfulness, and vibrant conversation, let's reimagine a life of romance and connection unclouded by expectations—a journey where each step is an authentic expression of self, crafted by our own hands and hearts.
Learn how every moment can be savored to its fullest without the need for a glass in hand. Join us!
You can create emotions on demand and find relief from urges and stress using your mind. My Signature Program, The Naturally Sober Woman helps you build the bridge from alcohol running your mind to making it and unimportant part of your life. Click Here to Join Today!
If you are loving this podcast and can feel a new perspective on the horizon, imagine what weekly, private support and accountability would do? Guarantee your success with 1:1 holistic alcohol coaching. Schedule a discovery call here.
Join our On-Line community sanctuary here!
The episode Rethinking the Romance of Alcohol and Authentic Joy from the podcast Stop Drinking and Start Living has a duration of
21:53. It was first published
More episodes from Stop Drinking and Start Living
Client Spotlight : An Unrecognizable Life With Janet
Send us a Text Message.
If you have ever felt like you've tried everything when it comes to quitting drinking, this episode is for you.
My client Janet finally flipped the script in her mind when she discovered the holistic approach of the five shifts process. She had countless attempts at other programs that just didn't get to the root of the problem. She could only get so far without befriending her emotions and learning to work with her thoughts to make the neutral.
I am so honored to share Janets amazing story. Listen and take something away to apply to your life today!
Key Takeaways :
- What's reaquired for Personal Growth and Transformation and how to paving the way for a more fulfilling life.
- How to shift your mindset with emotional management
- Reduce the desire to drinking my practicing healthy boundaries
- Overcoming shame and guilt
- Utilizing support to create accountability, commitment and break free from limiting belief.
- Achieve an authentic sense of personal freedom and live your best life!
If you are ready to start putting the pieces together and get a head start on your sober curious journey, click here to join, Awakened Sober Living.
The secret sauce is asking the right questions, answering them and then going deeper. If you are over the trap of moderation, stopping and starting, this is the space for you to get a new perspective and make space for something new.
Establishing Safety In Sobriety
Send us a Text Message.
Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity.
- Safety in the Known: Despite knowing alcohol isn't serving us, we often return to it because of the safety and familiarity it provides.
- Establishing New Safety: To move beyond alcohol, we must unpack our self-concept around it and create a sense of safety from a place of neutrality.
- The Need for Belonging: True belonging comes from being accepted for who we are, not from conforming to external expectations.
- Authentic Expression: The journey towards authenticity involves questioning the conformity we've agreed to and building evidence for our authentic selves.
- Empowerment Through Safety: Establishing safety within ourselves allows for empowerment and confidence, enabling us to navigate life's challenges without relying on alcohol.
Share your experiences and tag me on IG @marywagstaffcoaching responding to others about your drinking. Your feedback is invaluable and can help others on their journey. Together, let's create a world where all women can confidently say, "I've got this."
If you are ready to start putting the pieces together and get a head start on your sober curious journey, click here to join, Awakened Sober Living.
The secret sauce is asking the right questions, answering them and then going deeper. If you are over the trap of moderation, stopping and starting, this is the space for you to get a new perspective and make space for something new.
How To Respond To Others About Your Drinking
If you have ever thought, " I don't want to make anyone feel bad because I'm not drinking." You are in the right place.
You don't want your drinking to impact other people in a negative way, so when you are asked about it, you freeze.
You don't know how to respond and end up defending, explaining yourself or pointing the blame at you.
This is not the way to establish confidence in your alcohol free journey.
How you respond to others as you go along your alcohol free journey, will dictate your success in a huge way.
In today's episode you will learn:
- The thoughts you have that aren't true about other people
- What you need to understand about yourself to be confident responding to others about your drinking.
- Exactly what to say and how to say it in a way that invites people in to a conversation rather than creates shame or defiensiveness.
- Where to focus your attention when you are in social settings that will reduce your fear and desire to drink.
- Why we go into freeze and need to defend or explain ourselves.
TED TALK: One Simple Trick To Reclaim Your Power
Kasia Urbaniak's Work
Click Here To Join The Sustainable Sobriety Course Today.
YOU CAN BREAK FREE FROM THE CYCLE OF STOPPING AND STARTING AND THE TRAP OF MODERATION,
BY EMBRACING A PATH THAT ALLOWS YOU TO MOVE FORWARD WITHOUT THE BURDEN OF COUNTING DAYS OR HIDING YOUR TRUE SELF.
Sustainable Sobriety Is Here! Keep the needle moving forward no matter if you do or don't drink.
Join Sustainable Sobriety Course, where you'll learn everything to find the confidence to be authentically you in a compact, affordable, lifetime access package.
How Sober Are You Willing To Get?
How alive are you willing to feel, is really the question I am asking today? Can you show up even bigger for life than you thought possible? Sobriety does stop giving after you get it out of your way. It's a mindset of removing the veil of illusions that have kept you stick in fear.
In today's episode you will take away:
- the questions you need to keep asking to stay motivated
- how authenticity is now a means of survival
- how to rediscover your vibrancy
- sobriety as a gateway to a more mindful, conscious life
- alcohol as a starting point to a more confident empowered you
- AND MUCH MORE...
PLEASE SHARE, LIKE & SUBSCRIBE. It helps weave the web of awakening the planet.
Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.
Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.
Awakened sobriety! Discover how to fulfill your needs without alcohol's help, labels or missing out! Expand your desires for real, lasting pleasure.
Join The Awakened Sobriety Self Study Course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.
Your Desires Are The Key To Your Sober Success
You might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety. Today we dive into the depths of our desires, showing that sobriety empowers us to manifest a life beyond imagination. Let's uncover your truest yearnings, fostering a lifestyle of authenticity and fulfillment.
Key takeaways:
- Sobriety is a stepping stone to a life filled with vision and dreams.
- Mindfulness and somatic practices are invaluable in transcending cravings and anchoring in genuine aspirations.
- Embodying desires while releasing alcohol's grip requires courage and commitment.
- The journey to becoming Naturally Sober is within reach with the five-shift process.
- Embrace your desires and chart a course for a life of true pleasure and alignment.
Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.
Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.
Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.
Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.