STUdio 9 Podcast

Today Stu talks with triathlete and speaker; Lisa Bentley. STUdio 9 Episode 10 Show Notes: - How did Lisa become a triathlete? Balancing teaching and sport. [0:54] - Getting her start in high school track. [3:24] - Triathlon vs. Ironman Triathlon. [4:52] - What’s the catch? Getting diagnosed with Cystic Fibrosis. [6:00] 20 years old and indestructible. How exercise has helped Lisa through her toughest times. [7:33] - What drives Lisa? Learning to be a responsible leader and role model. [11:13] - The logistical challenges of being a triathlete. [15:50] - Transitioning into speaking. How to be World Class. [16:53] - Trust your passion and don’t stress about the big decisions. [20:18] - Lisa shares what went through her mind during her races; Soaking in the moment. [24:17] - "Do the best you can with your deck of cards.”[25:40] - Questioning her passions; Lisa’s tough loss in Hawaii. [26:50] - Lisa’s most memorable success; Crossing the finish line with Carter in Hawaii. [30:10] - What’s next for Lisa Bentley? [31:55] - The text Lisa would send to the entire world. [36:05] Links: - The Ontario Student Leadership Conference (OSLC) http://ylcc.com/student-conferences [0:25] - Dr. Greg Wells’ Website http://drgregwells.com/ [11:13] - Check out Lisa’s book An Unlikely Champion here! https://www.lisabentley.com/product/an-unlikely-champion/ [16:58] - Stu’s TEDxUW talk on YouTube. https://youtu.be/6h-jOkQ8Kxs [21:18] - Lisa Bentley’s Website https://www.lisabentley.com/ [36:40] - Lisa Bentley on Twitter https://twitter.com/lisabentley?lang=en [36:40] - Lisa Bentley on Instagram https://www.instagram.com/lisa_bentley123/?hl=en [36:40] - Lisa Bentley on LinkedIn https://ca.linkedin.com/in/lisa-bentley-a8071074 [36:40]

Today Stu chats with 2-time Olympic Gold Medal Winner for bobsledding; Heather Moyse. STUdio 9 Episode 9 Show Notes: - Welcome to the show, Heather! [0:18] - Heather is a 4-time Olympian and 2-Time Olympic Gold Medal Winner. {50} - Heather’s Rugby Career. [0:56] - Heather’s origin story. [1:59] - “How did you get to the Olympic level at 27?” [5:30] - “Do you live and breathe the sport and the drive to win?” [13:25] - Heather’s first Olympic experience. [16:03] - Olympic athletes are no different from anybody else. [19:25] - How was the World Cup in Rugby different from the Olympics? [21:04] - Jason Spezza. [24:03] - Heather describes the feeling of winning a gold medal… Twice. [26:15] - “Do you regret going back?” [34:46] - Heather’s book. [39:25] - Heather’s speaking journey. [39:40] - Heather’s writing process. [44:15] - “Are you done with competitive sports?” [47:29] - What’s next for Heather? [51:08] - Rapid fire questions! [53:37] - How do we get ahold of Heather? [1:03:19] Links: - Heather’s book: https://heathermoyse.com/redefining-realistic-book/ - Heather’s website: https://heathermoyse.com/ - Heather’s Instagram: https://www.instagram.com/heathermoyse/?hl=en - Heather’s Twitter: https://twitter.com/heathermoyse?lang=en

Today Stu chats with Bestselling Author and Speaker; Alvin Law. STUdio 9 Episode 8 Show Notes: - Alvin’s story. [0:58] - Alvin was the first speaker that Stu ever heard. [3:20] - A&W. [4:07] - Alvin’s options. [6:22] - Grade 12. [9:53] - Broadcasting. [13:40] - “Young people haven’t become cynical yet.” [15:46] - “What does Alvin want to do now?” [21:10] - “Turn off the news.” [24:45] - Alvin’s one text to everybody in the world. [26:50] Links: - Alvin’s website: https://alvinlaw.com/ - Alvin’s twitter: https://twitter.com/ToesLaw?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor - Alvin’s YouTube: https://www.youtube.com/channel/UCeBUa28zZwBmvn0Xp_vcpaA

Today Stu talks with world renowned author and therapist; Dr. Sean Stephenson. Studio 9 Episode 6 Show Notes: - Where does Sean’s story start? [3:35] - First speech at 14, Governor of Boys State at 16. [6:16] - Living Through High School; being involved. [7:44] - Becoming the President of the USA? [8:04] - Sean talks University and the beginnings of his speaking career. [10:44] - Navigating challenges. [11:07] - Sean explains the difference between speaking to students vs speaking to corporations. [13:54] - What Sean hopes sticks with his young audiences from his speeches. [15:44] - Making a TV Show? [16:04] - Two minutes with Sean; viral video! [17:44] - Where is Sean on his journey and where does he hope to be in 5 years? [19:54] - “Take good care of yourself.” [22:24] - Who inspires Dr. Sean Stephenson? [23:27] - The pros and cons of being a motivational speaker. [24:54] - Sean’s most embarrassing moment. [25:59] Links: - https://www.youtube.com/watch?v=hWhMgzCUYs8 [17:44] - https://tim.blog/ [22:37] - https://www.facebook.com/theseanstephenson/ - https://www.instagram.com/3footgiant/?hl=en - https://twitter.com/theseantourage?lang=en - https://itunes.apple.com/us/podcast/the-sean-stephenson-show/id1306604508 [24:17]