Thriving

21st-24th October 2021 - .

This episode contains music from Vivaldi’s “The Four Seasons, Op. 8: Violin Concerto in F minor, RV 297 'Winter' - I. Allegro non molto” performed by John Harrison with the Wichita State University Chamber Players, available under a Creative Commons Attribution-ShareAlike license.

Hosted on Acast. See acast.com/privacy for more information.

10th October 2021 - After a few months off, I'm back! Today's World Mental Health day and I'm talking about active rest, slowing things down and trying to live consciously. It feels good to be back. Hope you enjoy X

This episode contains music from Vivaldi’s “The Four Seasons, Op. 8: Violin Concerto in F minor, RV 297 'Winter' - I. Allegro non molto” performed by John Harrison with the Wichita State University Chamber Players, available under a Creative Commons Attribution-ShareAlike license.

Hosted on Acast. See acast.com/privacy for more information.

1st-7th February 2021.

A bi-weekly instalment of voicenotes/trains of thought/whatever I need to get off my chest. The music is dramatic. I'm loving doing this. Let's see how long I can keep it up for.

This episode contains music from Vivaldi’s “The Four Seasons, Op. 8: Violin Concerto in F minor, RV 297 'Winter' - I. Allegro non molto” performed by John Harrison with the Wichita State University Chamber Players, available under a Creative Commons Attribution-ShareAlike license.

Hosted on Acast. See acast.com/privacy for more information.

28th-30th January 2021.

A bi-weekly instalment of voicenotes/trains of thought/whatever I need to get off my chest. The music is dramatic. I'm loving doing this. Let's see how long I can keep it up for.

This episode contains music from Vivaldi’s “The Four Seasons, Op. 8: Violin Concerto in F minor, RV 297 'Winter' - I. Allegro non molto” performed by John Harrison with the Wichita State University Chamber Players, available under a Creative Commons Attribution-ShareAlike license.

Hosted on Acast. See acast.com/privacy for more information.

24th-26th January 2021.

A three-daily(ish) instalment of voicenotes/trains of thought/whatever I need to get off my chest. The music is dramatic. I'm loving doing this. Let's see how long I can keep it up for.

This episode contains music from Vivaldi’s “The Four Seasons, Op. 8: Violin Concerto in F minor, RV 297 'Winter' - I. Allegro non molto” performed by John Harrison with the Wichita State University Chamber Players, available under a Creative Commons Attribution-ShareAlike license.

Hosted on Acast. See acast.com/privacy for more information.

A three-daily instalment of trains of thought/whatever I need to get off my chest. The music is dramatic. I'm loving doing this. Let's see how long I can keep it up for.

This episode contains music from Vivaldi’s “The Four Seasons, Op. 8: Violin Concerto in F minor, RV 297 'Winter' - I. Allegro non molto” performed by John Harrison with the Wichita State University Chamber Players, available under a Creative Commons Attribution-ShareAlike license.

Hosted on Acast. See acast.com/privacy for more information.

A conversation I had last week with my good friend, Layla Shaheen, following the absolute chaos after the attempted coup in Washington DC in the US (on the 6th January). I want to use this space to provoke thought/conversation/inspiration/action in any way I can. So whether it’s relating to our exasperation, more learning, understanding, empathy, confusion, rage - WHATEVER it is - I hope you can take something from this. You can find Layla on Instagram (@_laylashaheen) - she also has a YouTube channel you can check out (https://youtube.com/channel/UCB5D5eV7poJN8QKidp-8NJQ).

Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! Not a full episode - just a mini-reflection/train of thought to kick off 2021. I've been viewing making episodes for this podcast as a huge feat, so this is the 'plan' for how I'm going to proceed (which is to not have an actual plan at all!). Here's to a better year than the last one!

Hosted on Acast. See acast.com/privacy for more information.

A continuation from the last episode discussing "me-time". This week I'm focusing on the importance of our inner dialogue, and why you should date YOURSELF first. Hope you enjoy!

Hosted on Acast. See acast.com/privacy for more information.

Join me as I explore various avenues linked with "me-time". This week I'm discussing self-burnout (and why rest is important!), productivity's role in affecting the expectations we set, and how it's our conditioning to seek external validation. Enjoy!

Hosted on Acast. See acast.com/privacy for more information.