Thriving cover logo

Me-Time Is KEY Time: Part 1

47m · Thriving · 14 Sep 08:08

Join me as I explore various avenues linked with "me-time". This week I'm discussing self-burnout (and why rest is important!), productivity's role in affecting the expectations we set, and how it's our conditioning to seek external validation. Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

The episode Me-Time Is KEY Time: Part 1 from the podcast Thriving has a duration of 47:20. It was first published 14 Sep 08:08. The cover art and the content belong to their respective owners.

More episodes from Thriving

am I jaded?

21st-24th October 2021 - .


This episode contains music from Vivaldi’s “The Four Seasons, Op. 8: Violin Concerto in F minor, RV 297 'Winter' - I. Allegro non molto” performed by John Harrison with the Wichita State University Chamber Players, available under a Creative Commons Attribution-ShareAlike license.


Hosted on Acast. See acast.com/privacy for more information.

The Voicenote Diaries: 10th October 2021

10th October 2021 - After a few months off, I'm back! Today's World Mental Health day and I'm talking about active rest, slowing things down and trying to live consciously. It feels good to be back. Hope you enjoy X


This episode contains music from Vivaldi’s “The Four Seasons, Op. 8: Violin Concerto in F minor, RV 297 'Winter' - I. Allegro non molto” performed by John Harrison with the Wichita State University Chamber Players, available under a Creative Commons Attribution-ShareAlike license.


Hosted on Acast. See acast.com/privacy for more information.

The Voicenote Diaries (Ep.4)

1st-7th February 2021.


A bi-weekly instalment of voicenotes/trains of thought/whatever I need to get off my chest. The music is dramatic. I'm loving doing this. Let's see how long I can keep it up for.


This episode contains music from Vivaldi’s “The Four Seasons, Op. 8: Violin Concerto in F minor, RV 297 'Winter' - I. Allegro non molto” performed by John Harrison with the Wichita State University Chamber Players, available under a Creative Commons Attribution-ShareAlike license.


Hosted on Acast. See acast.com/privacy for more information.

The Voicenote Diaries (Ep.3)

28th-30th January 2021.


A bi-weekly instalment of voicenotes/trains of thought/whatever I need to get off my chest. The music is dramatic. I'm loving doing this. Let's see how long I can keep it up for.


This episode contains music from Vivaldi’s “The Four Seasons, Op. 8: Violin Concerto in F minor, RV 297 'Winter' - I. Allegro non molto” performed by John Harrison with the Wichita State University Chamber Players, available under a Creative Commons Attribution-ShareAlike license.


Hosted on Acast. See acast.com/privacy for more information.

the voicenote diaries (ep. 2)

24th-26th January 2021.


A three-daily(ish) instalment of voicenotes/trains of thought/whatever I need to get off my chest. The music is dramatic. I'm loving doing this. Let's see how long I can keep it up for.


This episode contains music from Vivaldi’s “The Four Seasons, Op. 8: Violin Concerto in F minor, RV 297 'Winter' - I. Allegro non molto” performed by John Harrison with the Wichita State University Chamber Players, available under a Creative Commons Attribution-ShareAlike license.


Hosted on Acast. See acast.com/privacy for more information.

Every Podcast » Thriving » Me-Time Is KEY Time: Part 1