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TrainStation
by Carelle HerreraUse Your Brain to manage your emotions, make better decisions, have sustainable motivation and inspired action through understanding the brain, how we are programmed, and how we can program it for better relationships, results and relevance in life and work.
Copyright: © 2023 TrainStation
Episodes
Brainstrong For Happiness and Well-Being By Carelle Herrera
15m · PublishedCreate mind-space for happiness. Take charge of your own journey and take care of yourself. Let your brain breathe and be.
BrainStrong Talks: Empowering Women with Carelle Herrera and Iza Calzado
32m · PublishedA Casual conversation with Iza Calzado on empowerment, surviving COVID and nurturing the self with compassion.
Backstage Podcast: Self-Knowledge
12m · PublishedFeeling low and unproductive in life? Try a dose of self-knowledge and experience a great lift-off!
Backstage Podcast: Becoming Resilient
14m · PublishedHow can you bounce back? Stand up? Get back up again? 3 Easy steps to being resilient based on practical philosophies of Dennis Temporal.
Science of Gratitude by Carelle Herrera
9m · PublishedWhat happens to our brain when we are grateful?
Gratitude Meditation by Carelle Herrera
9m · PublishedRelax and meditate as we focus on gratitude. Experience well-being as our brain practices being paying attention towards being grateful.
Backstage Podcast: Wisdom and Happiness by Dennis Temporal
12m · PublishedBackstage is a podcast that talks about practical wisdom to help you live the good life. Each Backstage episode features inspiring and motivational thoughts that can guide you along life's many twists and turns. Backstage is delivered to you by philosopher, Dennis Temporal.
TOXIC PEOPLE!!! How To Deal With Them by Carelle Herrera
7m · PublishedDo you have toxic people at work? On social media? At home? How do you deal with them?
TrainStation has 33 episodes in total of non- explicit content. Total playtime is 11:26:33. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 27th, 2024 09:47.
