Traumagility

Dr. Vermani is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness, and a registered member of the College of Psychologists of Ontario. In her private practice, Dr. Vermani Balanced Wellbeing, she provides a multi-faceted treatment approach through a variety of techniques and treatments, including supportive Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath~Body~Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Dr. Vermani specializes in facilitating treatments to adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions and other related conditions and disorders. Furthermore, Dr. Vermani offers crisis management, marriage/couples/family counseling, chronic pain management, self-esteem/assertiveness enhancement, vocational counselling, skill development and professional coaching. She also conducts outpatient/inpatient psychological, vocational and forensic assessments.

Dr. Vermani’s Start Living Corporate Wellness programs were created out of her belief in the importance of good mental health in the workplace. These in-person and online programs are a product of her dedication to helping people cope more effectively with mental health issues and challenges in every aspect of their lives, providing continuous, ongoing support and resources. Start Living Corporate Wellness programs support and facilitate individuals’ efforts to overcome the barriers that prevent them from living their best and most authentic life.

Dr. Vermani has worked as a Clinical Psychologist at United Health Network (UHN), the Lyndhurst Rehabilitation Institute with brain and spinal cord injury patients, and at Correctional Services of Canada (CSC), providing crisis intervention and the management of substance abuse, chronic pain, low self-esteem, stress, mood and anxiety management. She has also worked at the Stress, Trauma, Anxiety, Rehabilitation and Treatment (START) Clinic in Toronto, at the Centre for Addiction & Mental Health (CAMH – Anxiety Disorders Clinic & at METFORS, forensic unit), with youth and families with anxiety disorders at the Lakeridge Mental Health Centre, and with crisis/trauma forensic populations at Correctional Services of Canada (CSC –Fenbrook and Beavercreek Institutions).

Dr. Vermani is a certified mindfulness meditation teacher and provides individual and group mindfulness-based stress reduction and mindfulness-based cognitive therapy (MBSR/MBCT) training. She has taught breath/body/mind practices to many groups, including members of the US Military, 9/11 first responders in New York City, and war veterans in Watertown, NY.

Dr. Vermani has taught and spoken at as a guest speaker at various colleges and wrote as a columnist for over 7 years for Anohki Life magazine. She is also a certified Coach Practitioner, certified Reiki Master level (1, 2, & 3), a Breath~Body~Mind meditation practitioner/teacher and an assaulted women’s and children’s counselor/advocate (AWCCA). Her latest book, A Deeper Wellness, Healing your past, dealing with your present, and taking control of your future, is slated for publication in 2021.

Dr. Monica Vermani, C. Psych., and author of A Deeper Wellness returns to the the show to discuss caregiver burnout and what to do about it.

Caught up in the relentless pace of modern life, the demands of work, family and finances can, at times, leave us feeling overwhelmed. The demanding pace of life fosters anxiety, depression, restlessness, anger, irritability or unhealthy habits, like overeating, overworking and addictions. All too often, the daily grind can leave us struggling to keep up, with little or no time for self-care or reflection. We find ourselves merely existing, not living the...

Dr. Vermani is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness, and a registered member of the College of Psychologists of Ontario. In her private practice, Dr. Vermani Balanced Wellbeing, she provides a multi-faceted treatment approach through a variety of techniques and treatments, including supportive Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath~Body~Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Dr. Vermani specializes in facilitating treatments to adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions and other related conditions and disorders. Furthermore, Dr. Vermani offers crisis management, marriage/couples/family counseling, chronic pain management, self-esteem/assertiveness enhancement, vocational counselling, skill development and professional coaching. She also conducts outpatient/inpatient psychological, vocational and forensic assessments.

Dr. Vermani’s Start Living Corporate Wellness programs were created out of her belief in the importance of good mental health in the workplace. These in-person and online programs are a product of her dedication to helping people cope more effectively with mental health issues and challenges in every aspect of their lives, providing continuous, ongoing support and resources. Start Living Corporate Wellness programs support and facilitate individuals’ efforts to overcome the barriers that prevent them from living their best and most authentic life.

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Dr. Vermani has worked as a Clinical Psychologist at United Health Network (UHN), the Lyndhurst Rehabilitation Institute with brain and spinal cord injury patients, and at Correctional Services of Canada (CSC), providing crisis intervention and the management of substance abuse, chronic pain, low self-esteem, stress, mood and anxiety management. She has also worked at the Stress, Trauma, Anxiety, Rehabilitation and Treatment (START) Clinic in Toronto, at the Centre for Addiction & Mental Health (CAMH – Anxiety Disorders Clinic & at METFORS, forensic unit), with youth and families with anxiety disorders at the Lakeridge Mental Health Centre, and with crisis/trauma forensic populations at Correctional Services of Canada (CSC –Fenbrook and Beavercreek Institutions).

Dr. Vermani is a certified mindfulness meditation teacher and provides individual and group mindfulness-based stress reduction and mindfulness-based cognitive therapy (MBSR/MBCT) training. She has taught breath/body/mind practices to many groups, including members of the US Military, 9/11 first responders in New York City, and war veterans in Watertown, NY.

Dr. Vermani has taught and spoken at as a guest speaker at various colleges and wrote as a columnist for over 7 years for Anohki Life magazine. She is also a certified Coach Practitioner, certified Reiki Master level (1, 2, & 3), a Breath~Body~Mind meditation practitioner/teacher and an assaulted women’s and children’s counselor/advocate (AWCCA). Her latest book, A Deeper Wellness, Healing your past, dealing with your present, and taking control of your future, is slated for publication in 2021.

Dr. Monica Vermani, C. Psych., and author of A Deeper Wellness joins us on the show. Caught up in the relentless pace of modern life, the demands of work, family and finances can, at times, leave us feeling overwhelmed. The demanding pace of life fosters anxiety, depression, restlessness, anger, irritability or unhealthy habits, like overeating, overworking and addictions. All too often, the daily grind can leave us struggling to keep up, with little or no time for self-care or reflection. We find ourselves merely existing, not living the life we wish to live.

In

Javier was born in Puerto Rico and moved to Kansas City in his early childhood. Having earned a GED at the Clearfield Job Corps Center, he returned to Kansas City to join the Marines. Javier's unit deployed to Iraq in November 2006. On that mission, his best friend was killed by a roadside bomb. Javier was inspired by this sacrifice to pursue his childhood dream of becoming an attorney so he would be able to help others. As a result of his own bad experience with the VA and the difficulties experienced by his fellow Veterans, he was extremely dissatisfied and frustrated. Consequently, he decided to gain expertise in advocating for Veterans and ensuring that they received the disability benefits they were entitled to.

1:30 Intro to Javier's life

22:18 Imposter syndrome

37:40 Cope in the chaos

41:15 How Javier helps Vets

45:10 Leaving work at work (and how it's not easy!)

Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain. 

Live on Instagram @traumagility 

Live on Tik Tok @hayleythetherapist_ 

Are you looking for clean living, non-toxic, anti-aging products that actually work?! Click the link to get full skin care lines (with collagen!), award winning weight loss products that scientifically proven, fitness fuel and even laundry detergent! https://modere.com/3HPal5T 

Are you tired of responding to DMs on social media? Have MobileMonkey take care of it for you! They even have FREE plans! Check it out! https://app.mobilemonkey.com/ 

Resources: Linktr.ee/traumagility IG: @traumagility

Youtube: https://www.youtube.com/results?app=desktop&sp=mAEA&search_query=traumagility

Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.

Yvonne Sandomir is a Cognitive Behavioral Life Coach and author of the book The Invisible Girl: A Memoir. She has been a poet most of her life and became an author to draw attention to the epidemic of child sexual abuse in this country. Our discussion this week will be about her journey of perseverance through intense psychotherapy as she discovers that it is possible to not only survive the after-effects of deep childhood trauma, but to also break the generational cycle for the first time for her own family.

4:30 narratives we tell ourselves.

6:45. Forgiveness

13:30 abuse becomes love

16:50 when does trauma tend to come back?

24:20 depression is anger turned inward

30:50 finding love after trauma

45:50 facing fears in therapy and with family

55:00 the “bad guy” isn’t always in a back alley (grooming)

59:25 RED FLAGS FOR PARENTS

1:03:00 implanting sexual behaviors in the youths

1:06:30 breaking the cycle, looking for clues, and prevention

Live on Instagram @traumagility

Live on Tik Tok @hayzy_baby

Are you looking for clean living, non-toxic, anti-aging products that actually work?! Click the link to get full skin care lines (with collagen!), award winning weight loss products that scientifically proven, fitness fuel and even laundry detergent! https://modere.com/3HPal5T

Are you tired of responding to DMs on social media? Have MobileMonkey take care of it for you! They even have FREE plans! Check it out! https://na01.safelinks.protection.out...

Resources:

Linktr.ee/traumagility

IG: @traumagility

Youtube: https://www.youtube.com/results?app=desktop&sp=mAEA&search_query=traumagility

Where to find Yvonne:

https://theinvisiblegirlmemoir.com/

[email protected]

Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.

If you had to describe all your goals for the whole year in one word what would it be? How can you change to get on the path of the life you not only want but deserve in 90 days? What is the formula to get through trauma?

In this podcast episode all these questions will be answered. For MORE answers to your trauma and healing, join me LIVE on Instagram @traumagility, Tik Tok @hayzy_baby, and Facebook on Tuesdays at 6pm Central time.

• 3:08 Confidence
• 4:00 vision board
• 11:18 happy vs joy
• 15:17 the formula to get through trauma
• 19:40 when to find the energy to achieve your goals
• 21:19 healthy living
• 27:36 trauma can start generations before you
• 29:48 dedicate 90 days to change
• 32:04 words to focus on
• 37:10 get past the barrier!
• 38:46 start small
• 41:55 ptsd and breaking my addiction with chaos

Live on Instagram @traumagility

Live on Tik Tok @hayzy_baby

Are you looking for clean living, non-toxic, anti-aging products that actually work?! Click the link to get full skin care lines (with collagen!), award winning weight loss products that scientifically proven, fitness fuel and even laundry detergent! https://modere.com/3HPal5T

Are you tired of responding to DMs on social media? Have MobileMonkey take care of it for you! They even have FREE plans! Check it out! https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapp.mobilemonkey.com%2F&data=04%7C01%7C%7Ca5530113691b46fa28cb08d9d867e3e1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637778762994986028%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=XjwtIdXFo9yDKIywciXdQ2yXF%2B2xMRb9y8zWwkBE%2BNM%3D&reserved=0instachamp?a_aid=hayleythetherapist

Resources: 

Linktr.ee/traumagility 

IG: @traumagility

Youtube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility

Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.

WE MADE IT — 2022 is finally here! This is the year for healing, holding ourselves accountable, positive thinking, and prioritizing living our best life. Listen in to find out how you can set and achieve your goals for 2022.

Resources: 

Linktr.ee/traumagility 

IG: @traumagility

Youtube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility

"In the movie, A Few Good Men, there’s that famous one-liner from Jack Nicholson when he says, ‘You can’t handle the truth!’ It’s true, most people can’t handle the truth that they were handed a difficult path in life. But it’s important to find ways to push through, and find the help needed to cope."

John Callas knows what it is like to go through depression, trauma, and an attempted suicide. In this episode, he discusses how to change your point of reference by getting out of your depression comfort zone while understanding how getting past anger can help you open up to those who are truly looking out for your best interests. He advocates belief in yourself and healing self-inflicted issues that hold you back. Confidence led him to success and freedom...a life he thought only existed in movies.

A veteran writer, director, and producer in the entertainment industry, John Callas has worked on dozens of motion picture trailers, international commercials, live action titles, and laser disc projects, a documentary shot on location in Russia, as well as having been the Worldwide VP for The Walt Disney Company while working at a large post-production facility.

Visit John's website: 

http://www.johncallas.com/

Follow John on social media:

Facebook: https://www.facebook.com/When-The-Rain-Stops-110606307893109

Twitter: https://twitter.com/johnpcallas

Instagram: https://www.instagram.com/johnpcallas/

Find John's book, When the Rain Stops, here: 

https://www.amazon.com/When-Rain-Stops-John-Callas/dp/1736712713/

Resources:

Linktr.ee/traumagility

IG: @traumagility    

Youtube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility

This is a story about how one man healed himself and used a tragedy and turned it into life purpose. An entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessons

learned in his life to enrich and inspire others. As a

former sedentary, over-weight, smoker, David knew that he

needed to focus not on what others wanted out of him, but on

what he wanted out of life.

With his first book, Winning in the Middle of the Pack, David discussed how to get more out of ourselves than ever imag-

ined. Now, David shares the interconnected stories of others overcoming obstacles—specifically cancer—in his second

book Cycle of Lives.

OVER THE LAST 15 YEARS, David has completed:

• Over 50 triathlons, including

15 Ironman-distance triathlons

• More than 50 runs longer than

marathon distance

• Several 24-hour runs

• An 85-mile run in Mexico

during the summer

• Four consecutive marathons (104

miles) from Santa Barbara to

Manhattan Beach

• A solo, 5,000 mile bike ride from

California to Florida to New York

Visit david-richman.com to learn more about David’s story

and mission.

Resources:

Linktr.ee/traumagility

IG: @traumagility         

Youtube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility

Parenting is hard. It's even harder with trauma when your inner wounds come up in the form of your younger self and you find yourself acting like your children. In this episode I take you through a guided meditation to help you decipher what it is your trauma is saying, so that you may reset and integrate that part into your life to find emotional regulation, safety, and peace. This is important to understand to separate your emotional reactions from your kids' emotional reactions when they trigger you. I also discuss having parenting "time outs" and what these look like.

Resources:

Linktr.ee/traumagility

IG: @traumagility

Ryan Munsey, author of F*ck Your Feelings, co-host of The Better Human Project Podcast, and co-creator of Fuel the Pursuit joins us in this episode where we focus on the discussion of tools and science-backed principles of healing. F*ck Your Feelings is a neuroscience-based exploration of why some people succeed and others do not. It combines the latest research and science with the real-world practices of high performers to deliver an engaging, informative user's manual that helps us understand the space between our ears. Packed with actionable tools, F*ck Your Feelings arms us with the ability to master our minds, end doubt, accomplish anything, and become the ultimate version of ourselves.

The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations.

An athlete and aspiring Wilderness Wizard, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. 

A lifelong athlete obsessed with elite human performance, Ryan has a degree in Food Science and Human Nutrition from Clemson University. After college Ryan parlayed his bodybuilding interest into fitness and fashion modeling in New York City, where he also began his career as a nutritionist and personal trainer, helping actors, designers and other models achieve their fitness goals.

In 2012 he opened his own performance training facility, House Of Strength in his hometown of Roanoke, Virginia. HOS quickly became a leader on the local and global level, helping dozens of athletes earn college scholarships while also contributing to leading national and international publications like Men’s Health, Men’s Fitness, T-Nation and EliteFTS.

In the last few years Ryan has worked closely with renowned scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, Olympic and professional athletes to unlock the secrets of high performance individuals and teams. During that time time he’s hosted 2 top-rated podcasts in the health and wellness space, most recently co-founding the Better Human Project with Ryland Hormel and Josh Crowther.

His book, F*ck Your Feelings, synthesizes his first decade of knowledge and experience into a neuroscience-based exploration of high performance and success.

Resources:

F*ck Your Feelings: https://ryanmunsey.com/product/fck-your-feelings-master-your-mind-accomplish-anything-and-become-a-more-significant-human/

To contact Ryan Munsey:

IG: @ryanmunsey_ , @fuelthepursuit_

Ryanmunsey.com

Youtube Link: https://youtu.be/DbdpWLnMtHc