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Help-Line Guide
by hanna loaHelp_Line Guide’s mission is to provide empowering, evidence-based information you can use to help yourself and your loved ones. Over 50 million people from all around the world turn to HelpGuide each year for trustworthy content they can use to improve their mental health and make healthy changes.
Copyright: hanna loa
Episodes
The benefits of cooking at home
7m · PublishedWe all love convenience food, but one of the simplest ways to improve your health is by preparing more home-cooked meals. Here’s how to get started. Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. At the end of a hectic day, eating out or ordering in might feel like the quickest, easiest option. But convenience and processed food can take a significant toll on your mood and health.
Help-Line Guide has 1 episode in total of non- explicit content. Total playtime is 7:19. The language of the podcast is English. This podcast has been added on August 7th 2022. It might contain more episodes than the ones shown here. It was last updated on July 4th, 2023 05:12.
