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Today we go over our 4 pillars which include chit chat, updates, setbacks and motivation and encouragement. Then we get into the health segment of dietary protein and whether or not there should be a thresh hold. Does dietary protein, just like carbohydrates, turn into glucose in the blood stream? How does that affect your fasting levels and insulin production? Are your beta cells at risk for overuse?

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Research Resources:

Teach Me Physiology

PubMed

NHS

American Diabetics Association

The Rain Barrel Effect, Dr. Stephen Cabral, pg 125

Real Food Keto, Jimmy Moore & Christine Moore, FNTP Chapter 5: Protein (But Not Too Much) pgs 99-101

Cynthia Thurlow with Dr. Gabrielle Lyons Everyday Wellness Podcast E302

Vanessa Spina with Dr. Gabrielle Lyons "Forever Strong and Fit," Optimal Protein Podcast

Vanessa Spina: "When to Eat Protein, How Much Protein Per Meal/Day, Does Excess Protein Turn Into Fat+ Much More" Optimal Protein Podcast

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Hello Health Visionaries! Thank you for joining me here at T2T2! Today we are going to go over the 4 pillars and then get into the Health topic: Why Am I too Weak to Pray: the Spiritual, emotional, and physical interactions of the body that manifest as sickness. Please stay tuned as this episode leans deeper into Spiritual warfare as well as how we can, as children of God, strengthen ourselves and prevent bodily weakness in the throws of battle.

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Hey there Health Visionaries! Today, to give your brains a break before the next round of education and health guidance, we are going to focus on the 4 pillars today.

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Hello Health Visionaries! On todays podcast, we complete our 3 part series about CBD with Carrie Bishop, Life Coach and CBD expert. Before then, we get into our 4 pillars and bump into some incidental beat boxing in setbacks section.

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Welcome Health Visionaries! Here on today's podcast, we are going to listen to our guest Chit chatter, Alidia, in the 4 pillars that we have before we get deep with the CBD oil, MCT carriers and how some of them don't actually help! Stay tuned!

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Hey there Health Visionaries! This podcast encompasses the 4 pillars and as the main topic, CBD oil brought to you by Carrie Bishop our local expert.

Please stay tuned and if you have any questions about today's episode, please don't hesitate to ask by emailing [email protected] or dm-ing through instagram @envision_whole_health

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Hey there Health Visionaries! For today's episode, we go over our 4 pillars and then we get to the nitty gritty of insulin resistance, why it occurs, what the symptomology is, why it's important to get it under control, and some chronic dis-ease factors that may make you think twice about how you handle it. This episode has not only you, but your future children in mind. Insulin resistance is not normally tested for in general medical settings and an A1C or a Plasma Glucose Test are some of the ONLY ways to lab test. Please listen, share, subscribe if not already subscribed, and rate! This is only the beginning.

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Hey there, Health Visionaries! Today we are going to go over our 4 pillars and then jump right into the T2T2 Diabetes Program, how it works, functional medicine liver detox, why I am also following it. Also, what is involved in the T2T2 30 Day Kickstart Program, and a 5 tips to balance your blood sugar at the end of the podcast and one bonus item that you may NOT have considered! The T2T2 30 Day Kickstart will be available for pre sign up on July 15th. There's a special discount deal for podcast listeners who sign up.

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Hello there, Health Visionaries! This episode, we are going to discuss some of our 4 pillars and then we are going to get the info on "Biblecare" from Dr. Anjo Draaisma, Phd and other complications that follow blood sugar! Get excited, take notes, and share with your friends and family!

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